Our Fourth Issue

Written World

A creative writing magazine from the students of

Nanyang Normal University

Sponsored by Department of College English Teaching &Studies

“ Health”

Winter 2016

Acknowledgements

Editor – Grace Lee

Assistant Editors – Hui Qian, Xin Limin,Lu Jing, Shi Xin,

Wang Hui, Sun Juan

Faculty Advisors – All teachers in Department of College English Teaching &Studies

Letter from the Editor

Dear Readers and Writers,

Here is the fourth issue of our literary magazine, the theme of which is HEALTH. We have more nice essays, stories, poems, and art this time……because we have more excellent participants from many more departments of our university this time!

Submit your works to our email inbox: writtenworld@163.com. We welcome all of you to participate! Also, your suggestions are always welcome.

Finally, we wish everyone a happy, healthy winter.

Yours Truly,

Grace Lee

How to Keep Healthy

There is an old saying “health is the source of revolutionary”, which tells us the importance of health. When you have a healthy body, you can do everything loved. But how to keep healthy? Here are some of my tips:

First, we should do physical exercise everyday which makes our body stronger and stronger. When you go to the fitness center, you will not only build your body, but also make some friends who love sports. You will never bore; you will get double benefit for energy and mood.

Second, a good diet habit can help us keep healthy, so we ought to be careful of our food. In our daily life, we should eat more fruits and vegetables and eat less meat.

Last but not least, we ought to face life with a smile. Health is not only about one people’s body, in my opinion, the mental health is more important.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Zhang Qianlong (15.3)

School of Civil Engineering and Architecture

Recommended by Liu Chunhui

Health

In everyone’s life, what’s the most worthy to us?

Money? House? Success? No. It is health which can not be changed by money. It is the most valuable fortune in life. But what is health? You feel strong and well, your eyes are bright and clear, your face is clean and fresh, you feel happy and ready for anything, you enjoy your work and life.

Healthy body makes you have opportunities to have a bright future. He who has no health has nothing. Healthy body allows us to do whatever we want. Someone said: “the world is very big, I want to travel!” it sounds free and easy, but I wonder if he doesn’t have a strong body, how could he travel around the world, and how could he pursue poetry and the distance?

Health is the root of life; therefore we should try to keep healthy.

Xu Dandan (15.5)

School of Educational Sciences

Recommended by Liu Chunhui

Unhealthy Diet Habits

Nowadays, more and more college students have unhealthy diet habits which are bad to our fitness.

As we know unhealthy diet will do great harm to the body and affect our study effectively. It is really an important concern to each of us. But it is common to see the unhealthy diets on college students, such as no breakfast, eating snacks, street food and the junk food. Now many collage students sleep late and get up hurriedly to take classes in the morning, so breakfast is always omitted. In the lunch, they eat the street food randomly; especially many girls are on a diet because of worrying gaining weight. All these are very bad to health.

We college students are the backbone of the motherland, we ought to cherish ourselves, learn to keep health. This is more important than get knowledge.

Ding Shuaijie (15.3)

School of Mechatronics Engineering

Recommended by Liu Chunhui

Health and Wealth

So far as the topic of Health and Wealth is concerned, different people have different opinions. The reasons are as follows.

Some think that wealth means everything. To them, having a lot of money can help them to do anything they want to do. With a lot of money, they can buy whatever they want even the happiness.

On the other hand, others don’t agree. They believe that health is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health. Second, a healthy body is one of the basic premises of success.

As far as I am concerned, health is more important than everything. Keep health first if you want to become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities during his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health means wealth.

Li Jun (15.2)

School of Computer and Information Technology

Recommended by Liu Chunhui

Follow the Footsteps of Health

Health is the most important thing in our life. It is obvious that health is the foundation of one’s success. So, we should keep healthy so that we can do everything we like. However, most of us don’t know how to keep healthy. Here, I will show you some tips:

Firstly, you should choose a healthy diet. As we all know, a healthy diet is good for our body, we can change our eating habits through doing something. For example, don’t eat junk food, it contains too much salt, sugar and fat, it is harmful to your health. You should eat more fruit and vegetables. What’s more, the cereal and protein are also necessary. Water is the source of life; you’d better drink eight cups of water every day.

Secondly, you should take some exercise. Exercise can keep one in a good mood and lead our healthy life. Maybe someone have no time to do exercise, but you can walk or bike to your office instead of taking taxi. Morning exercise is a good way to keep healthy; you can take a walk, jog or dance with your friends.

Thirdly, you should keep a good mood. It is researched that mood is one of factors that affect health. So, when you are under pressure, just breathe deeply and relax, don’t worry too much. You should believe that everything will be ok.

Health is significant for everyone. Let’s follow the footsteps of health to pursue the wonderful life.

Wei Lan (15.4)

School of Geography Science and Tourism Management

Recommended by Liu Chunhui

Health

With the remarkable improvement of people’s living standard, the issue of health has aroused wide public concern. However, how to keep healthy?

In my view, we should pay attention to both physical health and mental health. Firstly, we should keep a good state of mind. It can beat the negative emotions. Secondly, have enough exercises, which are beneficial to relieve stress. Thirdly, we must attach great importance to a healthy balanced diet, and keep away from junk food. Lastly, going to bed and getting up early also plays an important role, because enough sleep is good for us to be fit and fresh.

From above, good living habits can ensure us good health. Only be healthy, can we have a happy life.

Qin Xiaofei (15.2)

School of Agricultural Engineering

Recommended by Jin Zhiguo

Health

With the development of society, the topic of health has increasingly become a common concern of the public. As a popular saying goes, “The first wealth is health”.

If we keep healthy, we could get more harvest. However, what can we do to keep fit? Here, I give some advice. First of all, we should form good living habits. Therefore, we can have a balanced, healthy diet and get enough sleep. Second, during our spare time, we are supposed to do some reading, which can make us keep optimistic. At the same time, we had better do physical exercise regularly.

Only in this way, can we work with high efficiency, live a happy and healthy life in the future. While there is a will, there is a way. We will be healthy if we stick to it. I sincerely hope that everyone can stay fit all the time.

Feng Fang (15.2)

School of Life Science and Technology

Recommended by Jin Zhiguo

Health

As we all know, health is the most valuable wealth in the world. Without health, we can’t do anything. But unfortunately, many people don’t realize it until they lose health. Thus, everyone should attach great importance to it.

But how to keep healthy? As far as I’m concerned, the foremost thing we should do is to keep a good lifestyle. As an old saying goes, “Early to bed and early to rise makes a man healthy, wealthy and wise.” So，above all, it’s necessary to have good rest for those who want to keep fit, and, of course, staying up too late will damage health. Here, fellow students should take notice. Besides, keeping a balanced diet is another key. We should say goodbye to fatty food, certainly including junk food. Last but not least, do some exercise everyday. But there is no need to do much exercise. Thirty minutes each day is okay.

With good health, we can work well and study well; but without it, we cannot achieve our goal smoothly, neither can we learn knowledge as easily as before. With good health, we will feel confident and keep an open mind; but without it, we may feel hopeless or fall into self-pity.

For our future and better life, please be sure to take good care of our health.

Lu Linlin (15.9)

School of Chemistry and Pharmacy Engineering

Recommended by Jin Zhiguo

What Stole the Health of College Students?

In recent years, college students’ health test results show that: the indicators of the height, weight, and strength of college students’ increase, but endurance, vital capacity and other indicators decline. Furthermore, many students suffer from mental illness, which seriously influence their study and daily life. What stole the health of college students?

It can be noticed that there are some unhealthy living habits among college students and they impair their physical health. Typical examples include staying up late, being addicted to game, smoking and no sports. Lack of sleep for long time will damage health. Many diseases of heart and lung start from no enough rest at night. Especially during the holiday, they spend too much time playing games and chatting on the internet all night. What’s worse, smoking is harmful and it is bad for not only smokers themselves but also non-smokers. In order to keep healthy, please keep away from these habits.

Then, what are the causes of mental illness among college students? Firstly, college students are at a perplexed and contradictory age. On the one hand, they have to study hard to enrich themselves and get a diploma. On the other hand, they think they can still depend on their parents. In addition, college study, employment pressure and life stress could produce psychological problems.

From my perspective, for good health, college students need to not only have a healthy diet and regular exercise to make them healthier, but also find ways to relax them and keep good mood. If you want your wish come true in college, you should keep fit. Health is the most important ingredient of your success.

Zhang Jingyun (15.3)

School of Life Science and Technology

Recommended by Jin Zhiguo

Keep Good Health

As we all know, keeping healthy is important to everyone. For us university students, we can’t be offered good jobs in the future if we are not healthy enough. In my opinion, we should do something now to keep healthy. But what can we do? My suggestions are as follows:

First of all, we must do some sports every day, for example, running, jumping rope, cycling, and so on. Half an hour a day is enough. It can help increase our energy.

Second, don’t eat junk food, and it makes us fat. The more we eat, the unhealthier we’ll be.

Finally, we should do what we can to relax ourselves. Having a good sleep is also very important to our health. It’ll help us have an energetic day.

Generally speaking, there’re many ways to keep healthy. If we change our bad living habits, we’ll have good health.

Zhang Xinxin (15.1)

School of Life Science and Technology

Recommended by Jin Zhiguo

Health

It is very important for us to keep physical and mental health. Nowadays, most people think that slender figure is the symbol of beauty, so they try every means to lose weight, completely ignoring the importance of physical health. However, it never occurs to them that physical health constitutes the basis for every human behavior and movement.

It is of utmost importance for people to give first priority to bodily health in daily life. First of all, people should stick to exercise every day. Secondly, they should keep a balanced diet, increasing intakes of fruits and vegetables and keeping away from junk food. What’s more, mental health is equally essential in that a good mood, an optimistic attitude and a sound mentality contribute a lot to the existence and development of human beings.

Dong Haixia (15.4)

School of Mathematics and Statistics

Recommended by Zhu Zhaoxia

Keep Healthy

As is known to all, good health is more important than wealth. We can’t study or work well without it. So it’s necessary for us to pay more attention to our health.

“A good healthy body is worth more a crown in gold”, as an old saying goes. And it is reported that people who do sports every day have more healthy hearts than those who don’t. So we’d better take exercise every day. Half an hour each day is enough.

Besides exercise, good diet is also important. According to the food pyramid, we should eat a little salt, oil, sugar, milk, eggs and meat, but many vegetables, fruits, plenty of whole-grain foods. The balanced nutrition is essential to maintain good health.

Cheerfulness is another key factor. We should take part in some activities to relax ourselves. Making friends with other people and communicating with them will make us feel happy.

Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically.

Dang Jie (15.9)

School of Chemistry and Pharmacy Engineering

Recommended by Jin Zhiguo

How to Keep Healthy

In my opinion, without money, car, house even other things we can survive, but if our health was taken away, we would die. How important it is for us to have good health!

For how to keep healthy, here are some suggestions:

First, I think we had better take exercise every day. It’s reported that people who do sports every day have more healthy hearts than those who don’t. Do exercise regularly is important. Let’s do sports together for good health.

Second, having a good eating habit is also important. We should avoid eating food high in fat, like cookies, French fries and so on. Eating more vegetables and fresh fruits can make us in shape. If you want to lose weight, having a balanced diet will be helpful.

What’s more, I think we need to keep not only our body healthy but also our mood good. I always feel much better when I am with my friends than when I am alone. Being with my friends, I always laugh. We often talk about something interesting, play games with each other and do things we all like. I feel happy and cheerful. They are a part of my life.

Let’s take action together for keeping healthy.

Liu Wenxing (15.3)

School of Economics and Management

Recommended by Jin Zhiguo

Health

We all know that health is of great importance in our lives. It is the foundation of everything. Of course, it consists of physical health and mental health. But the latter is usually ignored especially among college students.

It is a common phenomenon that college students drop out from school due to mental problems. Increasing suicides, homicides and other serious incidents are reported from time to time. Therefore, it is vital to improve student’s mental health.

How to do it? As far as I’m concerned, schools should take measures to solve this issue. The mental health consulting room should be built in school. Give psychological lessons to students. On the other hand, as students, we’d better try our best to communicate with our friends, parents and teachers. Once feeling depressed and in despair, we should go to the mental health consulting room without hesitation for help. Only in these ways can we reduce our mental illness and we will become a strong and confident person in the end.

Yu Haiyan (15.3)

School of Economics and Management

Recommended by Jin Zhiguo

The Importance of Keeping Healthy

Nowadays, with the improvement of our living standards, people are becoming increasingly aware of the importance of health. Undoubtedly, every individual should keep healthy. As we all know, health is vital to one’s growth and success.

The significance of keeping healthy lies in the following aspects. For one thing, keeping good health is a fundamental factor for anyone who wants to achieve success in life. From my point of view, the best way to stay healthy is to combine proper physical exercise with a balanced diet. We can build our body by doing physical exercise as often as possible. And it’s very beneficial for us to eat more green food.

For another, a good mood is helpful to our health. A pleasant state of mind can strengthen the physical function. Moreover, a good mood is essential to improve the efficiency of work.

Considering the above-mentioned, I think health is very important to a person. I hope everyone can face the pressure and difficulties in work and life with a good body and mood.

Yang Meng (15.2)

School of Life Science and Technology

Recommended by Jin Zhiguo

Health is the Biggest Fortune

Many undergraduate students always say something like that; the youth is the greatest advantage. That’s true. However, some people will take the advantage of youth to do some bad things, such as staying up late, drinking too much, and smoking a lot. These are harmful to our health. Without health, you can’t do anything you want to freely. Without health, you will prolong the time when you lie on the bed.

There are other people who live unhappily most of the time. They will be bored with their future, their study, their relationship with people around. In short, many things in their life make them unhappy. It is reported that the number of the unhappy people is increasing and their ages tend to be younger. Depression is beyond the range of understanding of life. So we should pay attention to not only our physical health but also our mental health. Do we really want to wait until losing health? Can we realize the regret in Sun Yat-sen’s last words “The revolution has not yet been successful, comrades still need to work hard” before he died from cancer? Take part in group activities more. Find chance to talk with others. Always eat fresh fruits and vegetables. We ought to keep a healthy body with an optimistic attitude to welcome tomorrow’s challenge and hardship. Most people may have some decades’ life. Why not use limited time to do useful things? While there is life, there is hope. After all, health is our biggest fortune, so please keep healthy from now.

Zhu Yanling (15.2)

School of Life Science and Technology

Recommended by Jin Zhiguo

Tips for Keeping Fit

When it comes to health, the general public has realized the necessity of keeping fit. And here are some of the tips that have been widely recognized.

First of all, one must get enough sleep because sleeping is vital to good health. If we don’t sleep well, our memory, learning ability and logical reasoning will be negatively affected. Secondly, doing exercises regularly can not only build up one’s body but also make one relaxed and more efficient. Last but not least, one needs to keep a good mood. People should learn to have a good control of their sentiment and find appropriate ways to give vent to their negative emotions.

In a word, a combination of being physically healthy and mentally sound is the true sense of health.

Bai Aosong (15.3)

School of Mathematics and Statistics

Recommended by Zhu Zhaoxia

What Threatens Our Health?

The fast development of the society brings about a multitude of ideas and ways to help people keep healthy, but some problems also come with it, posing a great threat to our health.

Mental health is of wide concern today. With the quickened pace of life, more and more people suffer from varying degrees of anxiety, depression, irritability and so on due to fierce competition in the job market and failure to succeed one way or another in their life.

The deteriorating living environment is also annoying. The development of science and technology has exerted enormous impact on our health. Air pollution, water pollution is so frequently reported that we seem to be greatly disturbed about our physical fitness.

However, we needn’t to be so worried about this situation. Anyhow, it’s particularly important to keep a positive and correct attitude. On the other hand, we can work together to make the world more suitable for our healthy existence.

Liu Mengke (15.6)

School of Mathematics and Statistics

Recommended by Zhu Zhaoxia

Wish You Healthy

I said, I hope you are healthy;

我说，我希望你健康

Spring, we can run wildly in the fields;

春天，我们在田野上肆意奔跑

Summer, we can hide in the roof of the number of stars;

夏天，我们躲在屋顶数星星

Autumn, we can smile to the sun;

秋天，向阳微笑

Winter, we can leave footprints in the snow.

冬天，我们在雪地留下脚印

Because of your health,

因为你的健康

You can accompany me to see the sunrise and sunset tomorrow;

你能陪我看明天的日出日落

You can accompany me to recall yesterday’s flowers bloom,

你能陪我回忆昨日的花开花落

So I want you healthy forever.

我想要你永远健康

Li Pu (15.1)

School of Law

Recommended by Gu Xiangning

Go Away! Mr. Cancer!

Cancer, it’s a scary word. There are many famous people who die of cancer. Luojing was diagnosed with lymph cancer in 2008. He died in June, 2009. Yao Beina, a famous singer, died of Breast cancer when she was 34. Then what is cancer? Cancer is not a single disease. It includes more than 100 different diseases. They may affect any part of the body. Cancer is also known as malignant tumor, by the control of cell growth proliferation mechanism of arrhythmia caused by disease.

A study report announced by the WHO international cancer research center said, according to the current trend of cancer, in 2020, the world cancer rates will increase 50% than now; new global cancer cases will be up to 15 million people every year. According to the United Nations agency, around 2.2 million men and women in China die of cancer each year. Lung cancer is now the most common cancer diagnosed in Chinese men.

What can we do to prevent cancer? Firstly, stop smoking. Tobacco kills more than 5 million people a year. There are many smokers in China many of whom die of lung cancer. Secondly, develop good eating habits. Don’t eat the food of the mildew. We should eat more fresh fruit and vegetables. We must say “no” to junk food. Thirdly, strengthen physical exercise. It’s necessary for us to do 30 minutes of physical exercise every day. We can play basketball with our friends. It can build up our body to ward off diseases. Fourthly, have a good rest. We are undertaking the stress of study. We work hard day and night so that we are so tired and the overload working may lower our ability to cope with diseases. Therefore, having enough rest is very critical. Finally, keep a good state of mind. We should make ourselves relax. Psychological health is very critical. I believe that someday human beings will overcome the cancer in future.

Ma Siwei (15.2)

School of Law

Recommended by Gu Xiangning

Bai Rufang (16.3)

Smoking is Harmful to Health （吸烟有害健康）

Dietary Fiber is Beneficial to Health（膳食纤维有益于健康）

Huang Yuxin (15.1)

School of Law

Recommended by Gu Xiangning

Health

With time going by, health has been playing an important role in the daily life.

As we all know, there are various excuses for not living a healthy life. In my opinion, however, there are some tips to keep healthy. First of all, we should have beautiful habits. Get up early, go to bed early and have a balanced diet with fruits, vegetables and fishes. What is more, doing exercise every day is also necessary, such as running, jumping and so on.

It needs not only physical health, but also mental health to stay healthy. For example, by reading more kinds of books, I think, we can broaden our horizon and acquire more knowledge so that we can become pure and confident.

As far as I can see, only by doing this, can we keep healthy.

Wang Xiaoying (16.6)

School of Mathematics and Statistics

Recommended by Xin Limin

Health and Change

As the saying goes “whoever neglects learning in his youth loses the past and is dead for the future”. So you must work hard to make your dreams come true and you can turn yourself into a better one.

Changing yourself is a difficult thing, but we try our best to work out every day over and over again and keep fit. I believe we must make progress.

One is never too old to learn. We go on with learning, we go on making more exercises and we will love ourselves more and more. Don’t be afraid of failure; don’t be scared of difficulty; don’t be frightened of being laughed at. If you hang on learning and exercising, you can change yourself. Where there is a will, there is a way.

Go confidently in the direction of your dreams. Live the life you have imagined.

Han Mengli (16.1)

School of Agricultural Engineering

Recommended by Yuan Jinping

Health

Do people who have just experienced a very brutal entrance exam and successfully stepped into the door of the university, and old students who have been accustomed to college life enjoy the life which they have looked forward to in their previous high school? Perhaps this kind of life is too free, so that they have lost their long life habits. For example, they do not eat on time, often stay up late, or do not take exercise in a long time.

Because of these unhealthy habits, I am very worried about the health of college students. According to my life experience, many of my classmates do not eat breakfast which is a very bad habit. And some students just eat fast food in which fats are commonly, which are found to have a negative effect on health in many tests. In addition, many students usually do not pay attention to exercises, which causes the college student’s obesity problem. Without doubt, computer games are the most attraction to them. The students are addicted to computer games, which is absolutely their health hazards. Watching the computer for a long time will cause a lot of problems in the eyes, and sedentary has also been proven to be a chronic suicide.

Compared with the physical health problems, college students’ mental health problems are more serious. Nowadays college students lack the psychology education. Furthermore, most of the students are far away from home, so they may have problems in communicating with their family effectively. With the increasing pressure of employment, the psychological problems of college students need to be solved urgently. In recent years, college students commit suicide and murder their roommates, such as Ma Jiajue event and Lin Senhao event, which illustrated the serious problem.

In my opinion, college students should develop their good habits. After all, President Xi also said young people do not always stay up all night. In addition, eat on time everyday and do some exercises. The body is the capital of revolution. Besides, always communicate with other people effectively and usually read books which can enrich our spiritual world. As a socialist successor, we can’t be defeated by these health problems.

Liu Chao (15.2)

School of Law

Recommended by Gu Xiangning

A Healthy Mind in a Healthy Body

Health results from good living habits, and health needs an optimistic attitude towards life. Without health, wisdom cannot surface, culture cannot work, the power cannot fight, and knowledge cannot be used. Away from the boring high school life more than a year, our life pace has become slow and life has become leisurely.

Many people think that their own private time is occupied by the hard working in high school, so they want to make good use of the relatively loose university environment. We get more free time in college, but we have also lost a lot of things.

First of all, we lost a good daily routine which is regular. Most people are not willing to go to sleep early every night, instead of reading novels, playing mobile phone, playing games, imperceptibly on until morning, and have no energy, muddle along aimlessly in the next day.

When we entered the university, we stopped running. Because we are too tired to keep running every day, and it takes up too much of our spare time. People focus on learning, focus on having fun with relaxing, but if we do not take exercises for a long time, we will become lazy. The body immunity will drop, and the disease will ensue.

It is vital that good health and a good attitude are essential. Only having the mental health can overcome all kinds of difficulties. Although we are no longer in high school so desperately, but we still have to adhere to the positive attitude. Learn to be focused and disciplined. When you feel lonely and helpless, please remember that there are billions of cells are working together with you and for you.

Pan Yingming (15.3)

School of Law

Recommended by Gu Xiangning

Health

Doing morning exercises,

I breathe the fresh air,

I embrace a cheerful day.

Keeping good habits,

I enjoy a happy life,

I hold a brighter future.

Staying in good mood,

I am healthy physically and mentally.

He Qihuan (16.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Xin Limin

Health

Health is very important for everyone in life. It’s the basis of physical living condition. This time, I want to focus on talking about how to stay healthy.

The western people usually stay healthy from the following aspects: balanced diet, keeping exercises and regular medical examination. They eat balanced diet for three meals one day. Their breakfast and lunch are usually easy but rich in nutrition. The dinner is very generous. They also take a warm shower before breakfast and oxygen- running behind dinner. Most of the western countries have developed medical system, and most people would take a physical examination once a year.

China has a very long history about keeping health. Influenced by the traditional culture, Chinese doctors think that keeping the balance of Yin and Yang is the key to stay healthy. Eating and wearing clothes will follow seasonal alterations so that people can accommodate the nature. People should keep a peace heart and don’t get angry.

I think the two styles both are beneficial to health. The most important is good diets and lifestyles.

Jing Zhongcheng (15.2)

School of Law

Recommended by Gu Xiangning

Inside

I looked up at the dark blue sky,

Sparkling, as if lighting a lamp.

At the present time,

I don’t have time to be lost,

Even in the dark,

I can also find the direction.

I want to forget the trouble of life,

Cast all my troubles in running,

Young life should sweat,

Enjoy a healthy life

Early to bed and early to get up

Take a kind of expectation,

Which comes from the one who loves you.

When you’re trapped in pupa,

Don’t let themselves go

Try to break the shackles,

Light is with you,

Beauty’s only skin deep,

But ugliness goes right through to the bone.

To be a healthy person from inside and to outside,

In fact, you know,

In your heart, you have the answer,

Life is light and beautiful.

Yu Xiaoyu (15.3)

School of Law

Recommended by Gu Xiangning

How to Keep Healthy

As we all know, keeping healthy plays an important part in our daily life. We should treasure health more than anything else. Without health, we can’t do anything. Keeping a healthy body is important; but how can we keep fit?

As far as I’m concerned, we should follow the suggestions. First of all, doing exercise is beneficial to our health. It is reported that people who do sports everyday are healthier than those who don’t. More importantly, it’s good to exercise regularly. Secondly, we should have enough sleep every day. Don’t stay up too late or get up too early. Last but not least, don’t eat junk food. It is harmful to the growth of our body.

As the old saying goes, an apple each day keeps the doctor away. Keep on eating fruit and vegetables as much as you can, then you’ll feel better soon. In my view, if everyone is to do so, I believe we can become healthier. However, it is easier said than done, so we are supposed to do it from now on.

Wang Bingbing (16.2)

School of Chemistry and Pharmaceutical Engineering

Recommended by Xin Limin

Health

With the development of the society, people's life is getting better and better now, but many people suffer from a lot of stress. So all sorts of mental problems come up, people pay more attention to good health physically or mentally.

Many people always feel lonely, so they feel life is so boring and that no one can understand them. They feel inferior to others. I have ever seen such a person. He always likes to be left alone, having no partners or friends. He doesn't like to make friends, nor does want to talk to others or play with others, he does everything alone, and he has gradually formed the habit of autism. He keeps everything to himself, never telling others about his mind, he even does not talk to his parents. Around us there are many such cases, it is because they have all kinds of mental problems.

Therefore, mental health education is indispensable. We should have self-confidence and learn to be optimistic and cheerful, and learn to communicate more with people.

Xu Shuang (15.3)

School of Chemistry and Pharmacy Engineering

Recommended by Hui Qian

A Prayer Fish

Forgive my sadness for the moment

I am just a little fish

Under the pollution of the deep sea below

There are many fish like me

We can’t tell about sunshine

Because we never have the chance to see the sun

We can’t play with each other

Because we are busy looking for fresh water

Swimming in fear with my tear lonely

I am very scared

Because darkness surrounds me

The deep

Is nowhere

Were there no environment protected

We would not have secure life

We are still under the pollution of the deep sea below

Forever under the pollution of the deep sea below

Jin Yueying (15.8)

School of Computer and Information Technology

Recommended by Gu Xiangning

Health

There is an important fortune in life. You possess it. That is health, which makes the possibility of success. If you lose it, no matter how great achievements you have made, you would destroy it. How could we keep healthy in our lives? Fist, make a plan about spots, and keep on going. Second, have good eating habits, do not be picky eaters. Third, make a good habit of work and rest. Do not stay up late, not be too tired.

In a word, the body is the capital of revolution. Health is the most important wealth of life. Even if life is hard, don’t forget to keep healthy.

Wu Jingheng (15.7)

School of Agricultural Engineering

Recommended by Sun Juan

Health

Now, with the development of the society, not only is the standard of living is improving, but also health has long been a common problem for humans. We Chinese have a saying: health is the first wealth of life. We pursue health all the time. As we know, a man with perfect health should be proud of himself.

How we can keep healthy: for one thing, we should keep going to bed and getting up early every day so that we can breathe fresh air; for another thing, we should eat fruit and vegetables every day; what’s more, we should exercise every day.

Green grass, vigorous trees, clear water, all these can bring about vitality. A healthy idea on the personality of a person highlights a person’s quality. Therefore, everybody needs to take good care themselves and keep optimistic so as to be healthy physically and mentally.

Feng Zhiqi (16.6)

School of Mathematics and Statistics

Recommended by Xin Limin

How to Keep Healthy

As we all know, health is the most important thing in our life. Everyone wants to have a good body, but only part of the people can do. So it’s time for us to do something to improve our health conditions. But how should we do to have a good body? There are some advices as follows:

In the first place, I think we’d better take exercise every day. However, spending too much or too little time is not a good idea, so we should do exercises regularly. If we insist, we’ll build our bodies easily.

In the next place, we’d better keep away from the junk food, such as potato chips, sodas and so on. It’s not a good habit for us to eat junk food every day. The more we eat, the unhealthier we’ll be.

Last but not least, eat more green food, such as vegetables, corns etc. These foods are good for absorbing, and bring great benefits to our health.

In a word, there are many ways to keep in good health. If we change our bad habits, we’ll have a strong body, and I believe all of us will have a good body. With health, we can seek our dream! Let’s try our best to keep healthy from now on!

Wang Wanfei (15.7)

School of Computer and Information Technology

Recommended by Gu Xiangning

Health

Today, health is one of most topical issues, because it is very important for us. As we know, if we lose health, we may feel terrible. What’s more, we may also lose life. So as long as we are healthy, we can live a happy life. Besides, we can make others happy. With health, we can work, play and talk with others happily, so keeping fit is very important.

In order to keep healthy, we can do some things like these: first, keep a balanced diet. We should eat meals on time and never picky about food. Doing like this, can we keep balanced nutrition. Also, please remember “an apple a day keeps the doctor away.” Second, do sports regularly. It can build our bodies. As people say, one hour exercise a day makes you work fifty years in health. Finally, we should sleep on time, and we should sleep eight hours every day, because good and enough sleeping time is good for our bodies.

If we can stick on doing these things, we may keep healthy, so let’s do these things together and have a good life.

Fan Siran (16.2)

School of Geography Science and Tourism Management

Recommended by Xin Limin

Mentality and Health

Bathe the first ray of sunshine in the morning

Breathe fresh air

The true meaning of life is

Having a good mentality

Life is like drinking tea

Treat it peacefully

The highest realm of life is

Calm in complicated heart string

Contentment is joyful

Gratitude is happy

Feel the spring breeze

Watch the summer lotus

Listen to the fall of rain

Follow the winter of snow

Let the soul enjoy free

Let life sing all the way

Step on a journey

Put heart into the flowing river

Relax state of mind

Have a healthy body

The wider the heart, the wider the road

The wider the road, the wider the world Life is made by oneself

Face comes from heart

Shallow ripples is the heart of the placid

The flying waterfall is washing our soul

In prosperity with gratitude

In adversity with rejoice

I have benefited from setbacks barrier

What the hardest bone is the wound

Search in dreams and reality

Happiness is the eternal verity

The wind is breathing

Heart is the theme

Proper mindset is the wings of life

Be humble when you are better than others

Be confident when you are worse than others

See the important things as cow hairs

You will have more happiness

See the important things as water

You will have more felicity

Have a peaceful and tranquil heart

You will be in health

Fu Weixiao (15.3)

School of Law

Recommended by Gu Xiangning

Health and Science

Science, the basis of the development of contemporary society is actually a double-edged sword which can damage us. But it can also bring benefit to human beings as long as we use it in proper aspects, such as health.

In old days, a person who suffered from a disease was very likely to die because of the lack of medicines and medical technology. In 1929, an English scientist named Alexander Fleming discovered a new germ which was named penicillium. After that, a lot of people survived in the Second War. However, at that time, just the minority was able to get it. In1943, the production of penicillin was only 20 units per ml. It was so precious that it couldn’t meet the requirement. In order to handle this problem, some scientists attempted to use X-ray, ultraviolet to light Penicillium. The result was most of the strains died, but they found some of those not only survived, but the yield increased. In this way, a large number of Penicillin was produced.

However, every coin has two sides. It also brings severe problems to us. On one hand people don’t know enough about penicillin. On the other hand, it has become universal and cheap for the improvement of yield. Thus, some of us begin to abuse them. A lot of people, including children become deaf due to penicillin abuse. What’s worse, the more we take, the stronger the germs are. Finally, we may have no measure to wipe them.

And with the development of industry, pollution also follows. Every year a large number of people pass away because of air pollution. Every day, a plenty of waste is buried in soil. People get sick because of eating the food made by the polluted crops. In some areas, people get strange illnesses after drinking polluted water. It is high time that we should take action to protect environment for our health.

In a word, science can make us healthier. It can also make us sicker. Fortunately, it depends on us to make informed decisions.

Huang Yuanyuan (16.1)

School of Jewelry and Jade Carvings

Recommended by Yuan Jinping

Ma Caiping (15.1)

School of Chemistry and Engineering

Recommended by Hui Qian

How to Keep Healthy

As we all know, it’s very important for us to have some healthy habits, such as eating, doing exercise and sleeping.

As the saying goes, “healthy eating habits are good for health.” It’s reported that we should focus on balanced diet. First, don't eat junk food, and stay away from them. For one thing, junk food is a fatal killer. For another thing, it’s necessary for us to stay nutritious. The righter we eat, the healthier we'll be.

As the saying goes, “exercise is the best of all physicians.” So, do exercise regularly such as running or jogging everyday in the morning, and doing some moderate sports. What’s more, it is considered that it can make us keep a light heart. Health and sports can be beneficial to each other.

As the saying goes, “Early to bed and early to rise makes man healthy, wealthy and wise.” Generally speaking, the youth must have 8 hours’ sleep at least every day. In addition, going to bed early and getting up early. The last but not least, sleeping helps us reduce pressure and let us feel clear in working mind. Therefore, it is important for us to get enough sleep.

Eat well, exercise regularly, and sleep sound. If everyone can do so, there will be much more people keeping in good health.

Liu Shuye (16.3)

School of Mathematics and Statistics

Recommended by Yuan Jinping

Health Is a Kind of Attitude

Health is a kind of attitude. It is the quality of caring for our life and a relationship with others, and health is the foundation of a happy life.

Everybody wants to be healthy. Everyone knows that life comes from sports. If we want to have a healthy body, moderate physical exercise is necessary, but many people are couch potatoes, smart phone addicts, staying at home rather than going out; Everyone knows eating too much fried food is not good, but many people can’t hold his own mouth; Everyone knows that smoking is harmful to health, but still many people die from smoking each year...

Some people know clearly that a self-indulgent habit is bad for health, still they don’t control themselves. So we should know: health is a kind of attitude.

Life needs maintenance and maintenance. If we want a healthy body, first of all, correct our attitudes towards life and health, and consciously control our own behaviors. Don’t follow one’s inclinations. Health is a kind of attitude and a pursuit of high quality life.

Ran Yawen (16.8)

School of Chemistry and Pharmaceutical and Engineering

Recommended by Yuan Jinping

To be healthy

As the saying goes, “The first wealth is health”. It’s impossible for us to earn money as much as possible if we don’t keep good health.

With the rapid development of our living standards, more and more people are keen on fast food, however less and less people are willing to spend time doing exercises. As a result, obesity becomes common in daily life. What’s worse, it’s a threat for us to live happily because of high blood pressure or something.

Take myself as an example. In my senior high school, I was tired of sports and seldom chose to run after class. I was sleepy all the day and often ill. Until then, I had realized the importance of health.

Like a bird without wings, we can’t do without health. Only we are healthy, we can do anything that we want. As far as I am concerned, we should try to do proper exercises to keep healthy.

Li Shuqing (16.6)

School of Mathematics and Statistics

Recommended by Xin Limin

Keeping Health

Health is very important for us. Good health can make us enjoy our life and do well in everything. Health is better than wealth and poor health means nothing, so keeping health is important for us. But, how can we keep healthy?

First, prevention is better than care. Good living habits can keep us healthy. The weather is getting cold; we should pay attention to winter protection and keep ourselves warm. People, especially young man, should keep early hours, because staying up late can hurt us a lot. Nowadays young ladies always do not have breakfast to lose weight which is really not a healthy habit. After all, without health, we cannot have anything, let alone beauty.

Second, the famous writer Shakespeare once said “a light heart live long”. Keeping a positive attitude is a great help to our health. Harry Burton said “Cheerfulness is health, and depression is a disease.” Also, health is a source of happiness and joy.

Last, but not the least, “Reading is to the mind while exercising to the body.” We can do morning exercises every day. Sports are the source of all livings. Running or playing basketball is important, but the most important is persistence.

In conclusion, keeping fit is not very difficult. If people can follow the above suggestions and stick to them, we will realize that it’s not that hard to stay in good health. I am sure that everyone will have a different life, which is better.

Chen Minglu (16.2)

School of Agricultural Engineering

Recommended by Yuan Jinping

To Be Healthy

Some people say health means no diseases. I don’t think so. Having a positive attitude towards life is more important than just having a healthy body. In other words, you should be healthy physically as well as mentally.

If we have a healthy body but have no interest in life, we will just live a boring and meaningless life. So, a healthy attitude is the most important; it is the essence of health.

However, how to have a healthy attitude towards life? First, I think we should learn to be tolerant, which can make people face up to life positively. Being tolerant to others is just being open–minded to us. It will give people much enjoyment. Second, we should never complain about life. Don’t find excuses for your failures. We should face the life energetically. Therefore, complaints cannot solve the problem.

I think if we have a positive attitude and a tolerant heart towards life, not only our bodies but also our hearts will be healthy.

Zhang Huiting (16.1)

School of Physics and Electronic Engineering

Recommended by Xin Limin

Health Comes First

The word “health” reminds me of my past three years.

When l was in high school, I was very weak. I always took some medicines to school except the first month; my life was full of medicines. I was lost in pain deeply. Greater difficulty happened to me when I was in senior one. My father suffered from severe glomerulonephritis. When I knew that, I really didn’t know what I should do. In my mind, my father is a divinity who can do anything I couldn’t do. I felt the whole family lost the vitality. I had to look after myself in school. When I came back home, I felt sorry for my father because of his illness. Due to the reasons, my grades dropped a lot. I don’t know how many times I shed tears silently. On the contrary, it was from these experiences that I learned persistence and the true meaning of health.

Now, I finally realized the importance of health. Because of poor health, my father couldn’t work; I couldn’t study well. What’s more, we lived in an anxious atmosphere. Health is too important for us. Therefore, no matter what we do, we must put health in the first place. Only with a healthy body, can we do what we want to do.

All in all, health is the foundation of everything. I hope that everyone could take care of our physical health as well as mental health on the way to future. Only in this way, will we have a happy life.

Jia Zhi (16.2)

School of Chemistry and Pharmaceutical Engineering

Recommended by Xin Limin

Health

Look!

The smile on our family’s face;

Listen!

The laugh from our friends' hearts;

Think!

Dribs and drabs in our daily life.

Let’s think,

What’s the basis of these things?

Maybe you have known it, yes, it is health!

As we all know, health is the basis of what we can do, is the most important thing that we should pay attention to. Therefore, for our family, for our friends, moreover, for our own future, health should be on our mind all the way.

Zhang Panpan (16.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Xin Limin

Health

You want to pursue freedom. You like to pursue wealth. You desire to pursue perfection. You forget to follow the rule of health preserving. What is the most important thing in our life? Is it Freedom, Wealth or Perfection? I suppose the answer is health. If health is the “1” in front, while all others like wealth, power, house, car, family, love, and soon on are the “0” behind it, which means they can’t make sense without the “1”. So, losing health means losing everything. Health is the first. When you stay up late until middle night for emergency work, please think about health. When you eat everything casually, please think about health. Nothing is significant without health.

Hu xuyang (15.6)

School of Software Engineering

Recommended by Sun Juan

Health

As the saying goes, “Health is the capital of revolution”, I can’t agree with it more. However, people tend to pay more attention to their physical health rather than mental health. As a matter of fact, they are of the same importance.

A healthy body helps us enjoy life. For instance, with good eyesight, we can appreciate beautiful scenery of nature. With sensitive tongues, we could taste delicious food around the world. With intact arms and legs, we can do various sports with our fellows happily. Nevertheless, especially for the disabled, mental health obviously plays an even more important part in their lives. Although they may have birth defects, they could be happy. Take Helen Keller for example, though she can’t speak and hear, she can “touch” everything in the world, maybe in her view, everything is holy. She is much satisfied. People’ happiness does not lie in the more they obtain but the less they care. We all have challenges in our life, the important thing is to face it bravely, and as long as we have a positive attitude toward life, we may find everything so easy.

In conclusion, we should not only keep our body healthy, but also have a positive attitude, only in this way, can we have a more fantastic future.

Yang Zhi (15.5)

School of Agricultural Engineering

Recommended by Sun Juan

Keeping Good Health in Our Daily Life

With the development of modern living standards, more and more people gradually have their own lifestyles. As we all know, there is a popular term which named “Chouhound”, because the vast majority of them have a special liking for food. It is no doubt that I am one of them. Besides, there are also many aspects of life that affect our health, such as the development of industry, the air pollution and so on.

As the saying goes “eat to live, but not live to eat”. We must know the importance of our health. Great changes have taken place in the past thirty years; many people have higher demand for food than before. I am one of them. As a girl, I always pay more attention to my body. I can clearly remember last week I sent my parents some of my pictures; they smiled and said I was fat. When I heard that I decided to lose weight. I think I should lose weight wisely instead of blindly, so today I will give you some suggestions to keep health from different aspects.

The first point is that we should eat healthy food in our daily life. Now, there are all kinds of vegetables, fruits and meat in the markets. There is a phenomenon that the fat people like to eat meat but people who are very thin like to eat vegetables and fruits. What kind of people do you like best? As far as I am concerned, I support the people who like to eat vegetables and fruits. On the contrary, those who like to eat meat may have bad health, because they are short of vitamins and they may be ill. For example, they will have high blood pressure or cancer. So I suggest that we should eat more vegetables and fruits instead of much meat in our daily life to keep good health.

Eating more healthily in our daily life is so important that we should pay more attention to it. Besides, I think doing more regularly exercises is also important. Only combining

eating and exercising together, can we keep good health. Every morning we can run in the road of the park near our home. We can also go fishing or swimming in our spare time. Gradually, our body will be more active.

However, with the development of industrialization and urbanization, the air pollution gets more and more serious. When we go shopping we need to wear masks. We can find that makes our life inconvenient. In order to keep good health, we must protect the environment. We can pick the rubbish up or plant trees. It is our duty to do that. Only we do that can we make our air fresh, thus, our life will be happier.

From all that I have said, I hope everyone can pay more attention to our health. In order to achieve this aim, we should do more practices. On the one hand, we can not only eat healthy food but also do more exercises. On the other hand, we should care about the environmental pollution and put it into practice. If you understand them and apply them to your life, you will necessarily benefit a lot.

Hope everyone can have a balanced diet and a healthy life.

Bai Rufang (16.3)

School of Geography Science and Tourism Management

Recommended by Xin Limin

To Health

As the saying goes, health is the capital of life.

Health is important for everyone. Without a strong body, everything is out of the question. In my opinion, a lot of people don’t cherish the health mainly due to the following three reasons. (1) They don’t understand the value of health. (2) They never lost their health. (3) They don’t pay attention to health.

Someone once said that people who didn’t have time to exercise, sooner or later they would make time to see a doctor! So we had to understand the importance of health!

Huo Wenlu (16.4)

School of Music

Recommended by Wang Hui

Health

Health is the fundamentality of our body. Without good health, all things are in vain for us. So, it is of great significance to stay in a good shape.

As the saying goes, “An apple a day keeps the doctor away.” Therefore, we should be in company with fruits. Besides, paying more attention to our diet balance is also very significant. All kinds of foods can not only provide us with various nutrition and energy, but also make our growth better and better. What’s more, it is necessary for us to do more exercise, because a suitable activity is of great value for us as well. And it also can make our body stronger, which certainly keeps us vigorous.

In a word, we should do all things that are beneficial to our health, and please take action, just do it now!

Hei Huilin (15.6)

School of Software Engineering

Recommended by Sun Juan

Health

There is no doubt that health is extremely important to us. Both wealth and happiness are based on a good body. In today’s world, we need to increase our awareness of the importance of maintaining health, so as to enjoy a better quality of life and longevity. Here are some tips for keeping healthy.

First, we should insist on building up our bodies, we can do some exercises regularly and do other sports you like, such as jogging, swimming, playing basketball and so on. Second, we need to have our meals on time, this is most important. We can’t focus on anything when we are hungry. Skipping meals results in the body undergoing more stress. Third, we need to pay more attention to our life manners; we should sleep early and get up early. Keep us away from smoking and drinking. Good living habits are the key to success.

In a word, people should take health in mind seriously, for you may lose everything without a good body.

Shao Yang (15.5)

School of Agricultural Engineering

Recommended by Sun Juan

Value Our Health

Mentioning health, the majority of people will associate it with physical health at first. In my eyes, health can be divided into two parts: mental health and physical health, and they are of the same importance.

Recently, physical health has been a hot topic. Air pollution, such as the fog haze and straw burning, has been threatening our health more severely. Many people fall ill and even die owing to the polluted air. At the same time, fatness and Internet addiction are also severe problems among us teenagers. Many students get sore eyes because of playing computer games or watching TV too much, and are overweight due to the lake of exercise. To deal with all these problems, we must strengthen our own bodies firstly. The simplest way is just running, which is convenient and economical. However, only when we keep getting up early can we achieve this. Just as the saying goes, “The early bird catches the worm.”

In fact, our society has been attaching more importance to teenagers’ mental health, while it seems the bad situation still exists in a wide range. Committing suicide and being excessively stressful have become common phenomena. Here I strongly suggest our government take immediate measures to lighten our stress, such as reducing the amount of homework and shortening the time of working.

As far as I am concerned, a happy life doesn’t depend on how fortunate you are, but depends on whether you are healthy. So for our own happiness, please pay more attention to invaluable health, physical and mental.

Chen Xinyu (16.3)

School of Physics and Electronic Engineering

Recommended by Yang Xue

Health

Being in a so competitive society, our body situation is going from bad to worse. Health is of great importance to everyone. Why should we pay much attention to health? As the noteworthy saying goes, “A healthy mind is in a healthy body.” If we did not care about health, we would be in a low spirit, which would further influence our life.

Now that we have realized the significance of health, what should we do to keep fit? As far as I am concerned, a healthy body is related to a healthy lifestyle. Firstly, exercise is integral to us. We are bound to do exercise every day. Time or money permitting, we shall try our best to invest ourselves, not waste too much time in playing games or other boring things. Secondly, only by having a balance diet can we have a healthy body? We ought to go to bed early and get up early, and do not eat junk food. Last but not the least, keeping a high mental quality is beneficial to us all. Cheerfulness is the promoter of health.

I hope you all have a healthy body. Some actions must be taken right now.

Wang Ming

School of Jewelry and Jade Carvings

Recommended by Dai Shuyun

I Believe I Can Fly

Focus

Sun Wen (16.5)

School of Electromechanical Engineering

Recommended by Yang Xue

Happy and Healthy

I always put a smile on my face

I don’t have trouble and sorrow

Now that you have chosen to be strong

Is it easy to show sorrow?

A sentimental young cute

Also have a beautiful youth

Loss and confusion

We all had the wings of a dream

Soar in the sky of the sky

Experience in the rain

The vicissitudes of life in the world

With the fleeting time

A circle of tree growth

But my mind is still in the sun

The body is still tough

Please put down all kinds of baggage

Let life with light

Let freedom fly

Follow the footsteps of the soul

As long as happy

As long as healthy

Hu Zhenzhen

School of Jewelry and Jade Carvings

Recommended by Dai Shuyun

Health

Don’t let health go again

Health is the key to our happiness that we should maintain.

Health is the source of our energy that we should enhance.

Health is the core of our body that we should concern.

Health is the basis of our need that we should pursue.

But with time elapsing, more and more people ignore the significance of health.

One day, he was gone.

When he has gone, people realize that the importance of health cannot be overemphasized.

People begin to know health is the most important ingredient of their life.

People start to seek health through numerous ways.

The desire for good health is universal to people.

They do more sports to build up their body;

They avoid food with much sugar and fat to keep weight;

They begin sleep early to relax better;

They eat vegetables which are full of vitamin and extra nutrition;

They communicate with others to help them grow up health.

Over people’s pursuit of health industriously for years, health returns and people have a happy life.

He wants people to cherish and don’t let go any more.

Ding Xiaochen

School of Jewelry and Jade Carvings

Recommended by Dai Shuyun

Health

Now, in the era of Internet, it seems that a lot of people have been deeply fascinated by the network. But, this is a dangerous signal to their health.

A major scientific review has found that simply having an electronic gadget in the room leaves children excited all the time. A number of youngsters are restless because they anticipate receiving texts and social media messages from friends and shopping online, which affect their night-time routine. This often leads to tiredness on the second day, which affects their work and study, for they can not focus attention, and which even seriously affects the health of the body.

It is important for us to have a reasonable arrangement of Internet time. And good health is our first priority. Therefore, we should try to put down the electronic equipment and spend more time doing exercise so as to maintain physical and mental health.

Huang yujie (15.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Hui Qian

Health

Nowadays electronic products have become essential items to young people. However, excessive dependence on these electronic products leads to the irregular life style, which does great harm to the health of college students. Many of them stay up late every night to brush micro-blog and play games until morning. They are addicted to surfing the Internet without a reasonable arrangement of time. What’s worse, they often eat fast food.

We should get rid of the bad habits and adopt a healthy lifestyle. Firstly, reading is to the mind what exercise is to the body. College students should participate in more outdoor activities to build our bodies and should have a reasonable arrangement of the Internet time. Early to bed and early to rise makes a man healthy, wealthy and wise, meanwhile, we should eat more green vegetates, less meat and less junk food.

If we all follow these tips, we will be healthy and wise.

Shen Lu (15.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Hui Qian

Mental Health

Data show that the number of youths now suffering from mental problems is much larger than that of other age groups. The reason is that young people often do not know how to handle their psychological and emotional problems, which will cause this undesirable phenomenon. Therefore, psychological problems cause their depression.

Young people are the flowers of the motherland, then, how to solve the psychological problem of young people?

Firstly, we should set a clear goal in life, Stalin said: “only a great goal, in order to produce great perseverance.” Secondly, we should form a good living habit. Thirdly, we should be broad–minded toward others by reading widely and traveling widely, helping others. Last but not least, we should always do sports. Research shows that sports can make us clear-headed and quick-witted.

Let us start from now on and we will have a bright future only if we have a sound mind and body.

Shan Chenxi (15.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Hui Qian

Health

With the improvement of living conditions, it is no surprise that obesity is on the rise for both adults and children in China. The World Health Organization has reported that obesity is already a public problem. The definition of obesity is simply having too much body fat, according to healthy levels. Being obese significantly increases the individual’s probability for the development of every preventable disease. For example, being obese can lead to heart attack, high blood pressure, diabetes and even a short lifespan. More than 83percent of all heart diseases are caused by obesity.

So it is very important to wake up to start protecting ourselves, the first step is to keep a good habit of eating and keep away from the high-energy food. Second, do some exercise and also do some simple exercise during the break time.

In a word, a good habit is necessary if we want to keep away from obesity. I believe that only by forming a good eating habit and exercising regularly can we achieve our goal of keeping healthy.

Yan Yanyan (15.3)

School of Chemistry and Pharmaceutical Engineering

Recommended by Hui Qian

Health

All of our activities are based on health. Health is the most important for us. But in today’s fast-paced life, our college students tend to ignore health problems.

The most common is to stay up late. This is of a great harm to our health, because our guts start to poison at night. Our brains need a break. But staying up late will keep them working non-stop so that they can’t get a good rest and can not successfully carry out detoxification.

The second more serious problem is the excessive use of electronic products. This is not only a great harm to our eyes, also may cause us the cervical vertebra disease. It is also possible for us to lose our learning spirits and to be addicted to the electronic world.

As the saying goes, the body is the capital of revolution, so we should pay more attention to health problems.

Cui Dingchen (16.8)

School of Civil Engineering and Architecture

Recommended by Han Yongqing

How to Keep Healthy

As the saying goes, good health is beyond price. People living in this world, what they really have is the knowledge they have learned and their healthy body. How to keep healthy?

In my opinion, first, we should take control of our mouth, have the good eating habits. Eat little or not eat junk food but more vegetables and fruits. Eight cups of water a day is also necessary. Next, we should be taking the legs. Every morning for 30 minutes a day can make us relaxed, maintain a healthy state of mind. If we have enough time, do some outdoor activities are good for us. Also, it is very important to have a good sleep and rest. Nowadays, there are more and more night owls, but their health is getting worse and worse. So, we should have a good sleep!

In short, there are many ways to keep healthy. If we can change the bad habits and keep good habits, I think health will be always around us.

Wang Qin (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

I felt very dispirited in military training because I couldn’t put on the maximum size department uniform. It made me felt uncomfortable. I started to do some running when the military training finished. It is not easy to run for an hour every day on the playground. I believe in the reward after giving and the success after persisting .So I keep on running for an hour everyday. I cannot fulfill what I need gradually. I used the KEEP software to exercise more.

Through unremitting efforts, I have lost a lot of weight and it has become a kind of enjoyment. I think I am going to fit all the time because it has become a part of my life.

Yao Jingjing (15.2)

School of Chemistry and Pharmaceutical Engineering

Recommended by Hui Qian

Health

As the weather become colder and colder, people put on more clothes to keep cold out.

Pay attention to keep warm when traveling in cold weather. Pay attention to the diet and drink plenty of water so that the body has a temperature. We should not eat cold food. Eat some fruit instead to provide adequate vitamins.

What’s more, we should get out of the room and do some exercises. Exercises can make us strong.

In a word, in the winter, we should pay attention to our body.

Wang Dan (16.2)

School of Civil Engineering and Architecture

Recommended by Han Yongqing

Health

In this era of fast rhythm, healthy body is paid more attention. To keep healthy, what we should do?

First of all, have a reasonable diet and vegetable collocation, don’t be picky and eat breakfast. We need enough energy to support our normal daily activities.

Second, insist to take exercise. Run in the morning every day, go out for a walk after dinner, go for an outing this weekend. This can let us have a healthy life. Of course, the reasonable arrangement of time, not too tired.

Finally, and most importantly, keep optimistic state of mind. Smile in the face of the front, other people will give way to you with a smile. Remember, good mentality achievements in the future.

Liu Tiankun (16.8)

School of Civil Engineering and Architecture

Recommended by Han Yongqing

How to Keep Healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruits which are full of vitamins.

Taking exercises every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What’s more, friends are an important part to one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Wu Ping (16.5)

School of Chemistry and Pharmaceutical Engineering

Recommended by Han Yongqing

Good Health

Nowadays more and more people are concerned about their health. It is clear that health is the foundation of one’s future success. If you get sick, it is nearly impossible to pursue your career effectively, much less make your dreams come true.

How to keep healthy? Different people have different answers to this question. In my opinion, it is essential to do the following. First, we should exercise every day to strengthen our muscles. Second, we should keep regular reasonable hours. If we get up early, we can breathe fresh air. This habit can do wonders in our life. Third, we should eat more fruit and vegetables and less meat such as beef and pork, because meat contains more fat than poultry and fish. Finally, Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.

If people follow these four ways of keeping fit, they greatly improve their health. For our future and better life, please take care of your health.

Wen Yanjun (16.4)

School of Civil Engineering and Architecture

Recommended by Han Yongqing

Health

As we all know, health is the basis of a living object in the world, and it is associated with plant, animals, society and country. Let us think about if the plant is ill, we can not see the green weed and beautiful flowers in spring. If the human is ill, of course, the illness includes body and mentality, if all humans are tired and weak, we can not hear laughter in the world. If the society is ill, it will not show a united and positive condition, and everything there will lose their order too. Besides, if there is something wrong with the country, the humans living there will feel sad and disappointed. What’s more, the condition will result in decaying, and even disappearing. In a word, our living environment is a complex network. To see a wonderful future, we should protect, fertilize and water plants properly. As humans, we should take good care of ourselves. It is better to read books and do exercise. On the contrary, we should put all our division into defending peace and building ideal countries.

Last but not least, health is our precious wealth, and therefore, what we should do is not just to appeal to keep it. The most important thing we should do is to change the slogan into practice.

Zhang Zhe (16.6)

School of Geography Science and Tourism Management

Recommended by Dai Sha

How to Keep Health

What is the most important thing in the world? I think it is health. Your money, house, car, or even your clothes can be taken away. But without our health, we would surely die. Now, follow me and I will tell your how to keep healthy.

It is said that hunger breeds discontent, so a good eating habit is very significant for our health. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week.

Life lies in the movement. Taking exercise every day helps us build a strong body. Exercising causes the body to produce endorphin; chemicals that lead a person feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Moreover, by taking exercising, we can harden our muscle and have a good figure. So, please start acting soon if you want to be a beautiful girl or a virile boy.

What’s more, you should get proper amount of sleep, because without enough sleep, we will feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not hard to stay in good health.

Liu Chunye (16.5)

School of Economics and Management

Recommended by Han Yongqing

What Is Health?

I think,

Health is like a good friend and accompanies us in our whole life.

Health is like honey and makes our life full of sunshine and happiness.

Health is like a beautiful picture.

Though every pen is easy, it needs us to carefully design.

What is health?

Health is like spring, summer, autumn, winter and sour, sweet, bitter, hot.

It is very important for us.

Health is as important as air and water.

We should cherish health.

Smile is a sign of happiness

And smile is also the best performance of health.

Li Junxing (16.3)

School of Jewelry and Jade Carvings

Recommended by Dai Sha

Health

I believe that it is important to keep healthy as much as possible in our lives.

First, good health is good for keeping a good mood. All of us need health and we all want to keep healthy. So we should pay attention to some efficient ways to keep health. Second, keep a positive attitude instead of complaining all the time. It is a good way to develop our potentials. Finally, good health makes us stay in high spirit and concentrate on our work or study which is a necessity for our efficient work and study.

As the saying goes, health is rich. Therefore, good health is significant in our lives. No matter how things will go, how the future will be, what we should do is keeping healthy, being self-confident and working hard.

Wang Qiongqiong (16.3)

School of Jewelry and Jade Carvings

Recommended by Dai Sha

Health, Starts from Me

As we all know, health is very important to us. Good health is an important premise of life.

Nowadays, with people’s pace of life faster and faster, more and more people are busy in working, earning money and ignoring health. In the present society, many young people eat casually before going to work. In fact, not eating breakfast is of great harm to human body. Research said the breakfast intake of energy accounted for about forty percent of the energy a day. It is easy to hypoglycemia, dizziness, vertigo and spirit is not focused without breakfast. In addition, chronic stress, bad living habits, eating habits, such as often staying up late, drinking coffee will affect people’s physical health.

For the sake of our health, we can do something. Firstly, keep a good mood. In a good mood, we can do things in high spirit. Secondly, develop good eating habits. Eat more vegetables and fruits because it contains vitamins, which are beneficial to the body. Don’t eat high quantity of heat, and high fat. Thirdly, develop good living habits. Early to bed and early to rise, don’t stay up late, pay attention to personal hygiene. It is necessary to exercise every day. Finally, we also should drive the people around us to pay attention to health.

Zhou Jiejie (16.10)

School of Chemistry and Pharmacy Engineering

Recommended by Dai Sha

Health

I think that health is the most essential matter in our life. I can not agree with the idea any more that health is the foundation of money and love. I believe that we maybe own the whole world when we have a healthy body. We can enjoy traveling time with family, we can be free to eat what we want to eat, and we can also go wherever we want to go, you can do what you want to do. I think we would like to be thankful in that every day we can live healthy lives in this world.

Having a healthy body means having a healthy habit. For instance, we can get up early to jog, and we have to keep on going each day. Besides, we also need to try to be a vegetarian, and pay attention to your diet. As far as I am concerned, taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get less sick than those who don’t. In a word, keeping health depends on you. If you have some problems, don’t complain, or don’t lose hope, because with a healthy body you can struggle.

Dai Xiaolong (16.7)

School of Civil Engineering and Architecture

Recommended by Dai Sha

The Importance of Good Health

It is necessary to keep a balanced diet if you want to keep healthy. You'd better eat enough vegetables which contain rich vitamins; proper meat is needed, too. Avoid fried or toasted food. It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for our mental health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we are bound to keep healthy.

Wang jingjing（15.3）

School of Educational Science

Recommended by Hui Qian

Health

In the modern society, you may be easier than ever to hear about the concept of health. But who can give the accurate definition of health? As for me, health can be divided into two parts. A healthy body comes first, for we can’t do without our energetic bodies. Body health is to us what water to fish. Not only will you be stronger but also be happier and really enjoy the life.

Moreover, health can be described as a positive and optimistic attitude towards life. One who has good body but without inner tenacity can’t be a healthy man. Gorky once said, “Books are the ladder of human progress.” Popular books and magazine articles about science can help to put across new developments.

Try to read at least an article once a day and you will benefit a lot.

Try to persuade the people around you to get into the good habit of and exercising and reading every day, and they will benefit you.

Try to make people in the whole society full of rich spirit, and everyone will stand in good condition instead.

Wang Yeye (16.9)

School of Chemistry and Pharmacy Engineering

Recommended by Dai Sha

Health

Health is the most precious wealth in the world. There are two kinds of health in everyone’s life. One is physical health, the other is mental health. Life is like a garden, which needs regular managing. Otherwise, it will grow full of weeds. If you often manage the garden it will be full of vitality. Accordingly, we can not just look at the immediate interests and neglect our physical health. At the same time, life is like a mirror, when you laugh, it laughs; when you cry, it also cries. We do everything, whether success or not, we should be positive face to it instead of timidity. Let us make a healthy body and mind.

Sun Yuanyuan (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

As is known to all, it’s of great significance for us to keep healthy. As far as I am concerned, a healthy life includes physical and mental health

First of all, people need to keep balanced diet and regular exercise to make our body better and better. Thus, it’s necessary for people to eat healthy food to keep nutritional balance, such as, milk, fruit, vegetables and suitable meat. What’s more, we have to take couple of hours to play sports every single day.

Mentally healthy problems can cause the disease. People with the psychologically healthy problems can’t work well and enjoy the beautiful life. As a consequence, people should take part in some activities to relax themselves. Besides, do something that people are interested in can make them feel much better.

In a word, having a healthy life is the most important to all.

Li Dongying (16.9)

School of Civil Engineering and Architecture

Recommended by Dai Sha

The Health of College Students

As everyone knows that the body is the capital of revolution, a healthy body is the precondition of a wonderful life. Without health, everything is just in empty talk. In recent years, due to the rapid development of China's economy, people’s living standards have improved, but the subsequent health problems have to cause our attention.

The paper lists three main factors that affect college students’ physical health.

First, it is the schedule. Now many college students have a bad habit, often staying up late. Then in the classroom it is harder and harder for them to open the heavy eyes. They could not help going to sleep. In order to make up missing lesson, they have to stay up late at night, so a vicious circle was formed. If it continues for a long time, the body’s health will be damaged. Therefore, in order to ensure our health, we must arrange it according to our own schedules.

Second, it is the eating habit. Many students like to eat some unhealthy snacks, and some students even take the snacks as the staple food. Do not eat the school food, this is very bad and it is easy to cause obese; there are some of my classmates liking to drink, but drinks contain pigment and food additives can cause great harm to our health. These seemingly insignificant diet, in fact is intangible damage of our body.

Finally, it is sports. Our school rules to run morning exercise. Doing morning exercise is beneficial to our health. However, there are some of my classmates who don’t want to run and find all sorts of reasons to ask for rest. Therefore, a lot of students’ physical quality is bad. Actually, often doing exercise can enhance our immunity, and is good for our health.

Success in school and career, and happiness in the family are what we long for. But health is life’s basic prerequisite. So we should attach importance to our health.

Ye Mengying (16.10)

School of Chemistry and Pharmacy Engineering

Recommended by Dai Sha

Health

Good health ensures efficient study and work, which brings about balanced development. Good health is a basis of our life. We should take more care of our body health. In other words, it is very important, hence how can we protect our body well? The followings are my good ideas.

First, we should have a balance of diet. It’s basic and very important. A good diet habit can provide our body with the need of elements. Moreover, we don’t eat junk food usually or stuff today and starve tomorrow, because it has a bad effect on our body. Of course, we can eat different fruits every day. As the saying goes, “An apple a day keeps the doctor away.” Taking some fruits into our diet is also good.

Second, we should keep going to bed early. Don’t stay up to do anything unimportant, such as playing computer games all night, which not only wastes our time but also hurts our body. As the saying goes, “Early to bed and early to rise makes people health and wealth.”

Last but not least, we should keep exercise. If we can do exercise every day, we will have a good body.

The biggest wealth for us is our health. A poor man with healthy body is better than a rich man stricken in his flesh. So please protect our wealth well. At the moment, we live in a society with high technology, but we don't forget which is important.

Liu Siqing (16.4)

School of Agricultural Engineering

Recommended by Dai Sha

Do You Keep Healthy Today?

There is an old saying that health is the most fortune. It seems that the principle is ridiculous. However, I can’t help asking most people the significant question why are you always leading an irregular life?

As the science and technology develops, our life gradually becomes more and more convenient. But not all is useful to us. Most people rely on the way that everyone plays with smart phone all the times, entering weibo, weixin, QQ and so on. The programs make our eyes tired. Some children who should have played with his or her partners happily are addicted to lots of games. The tiring games injure their sight and seriously influence their homework. What’s more, owing to the disordering way of life, there comes along many new diseases, injuring our health gradually.

Moreover, I hold a view that health is not only physical health but also psychological health. The reason is that smart phone makes us in the distance from each other. We give up losing the chance of communication with our family and friends.

Yao Xinhui (16.9)

School of Chemistry and Pharmacy Engineering

Recommended by Dai Sha

Health

Nowadays, health has a strong influence on our daily life. And more and more people pay too much attention to health. How should we keep healthy?

There is no doubt that eating junk food frequently is harmful to our health. So, it’s necessary for us to keep a balanced diet. For example, we should eat some fruits. What people believe is that eating an apple every day and keeping the doctor away. Life lies in physical exercise. So, that’s the reason why we should get into the habit of doing exercise every day. As is known to all, regular exercise every day makes us away from the disease. It can not be denied that go to bed early and get up early will help us to keep healthy.

The first wealth in our life is health. A healthy body will lay a great foundation for learning knowledge better. Health is the source of revolution. We should make an effort to keep fit.

Mo Jiaqi (16.4)

School of Journalism and Communication

Recommended by Wang Hui

Maintain a Healthy State

As we all know, health is considered as the foundation of life. Everything we own would be meaningless without health. However, how to keep in good health?

In my opinion, health should include two aspects. First, diet is vital to people’s body. There're a great deal of nutrition needed, which is contained by fruits and vegetables. What's more, our energy also needs to be obtained from the diet. Second, the pleasure of the mood also belongs to a part of health, enjoying our life will make us hold a positive and optimistic attitude, and every day will be a fine day.

Last but not least, exercising is beneficial to our body and regular and various sports will be worth advocating.

In a word, health is not only a lifestyle, but also a life attitude. Only in a healthy state can we spend more time enjoying ourselves!

Liang Xiaoman (16.6)

School of Geography Science and Tourism Management

Recommended by Dai Sha

Good Health

Everyone wants to have good health. But, what’s good health? You can be strong and well. You have rosy cheeks and bright and limpid eyes. You have a happy mood every day. Material things are important, but good health means everything. So, having good health is very important for us to live happily.

How to keep healthy is a problem. In my eyes, firstly, It is essential for us to have enough sleep, because without enough sleep, we will often feel tired and irritable. We should sleep eight hours each day, and have a nap at noon if time permits .Secondly, as the saying goes, “An hour in the morning is worth two in the evening”. We should exercise regularly to build ourselves up .For example, jogging, doing shadow boxing. Thirdly, nutrition is most important for good health. We should avoid eating foods with lots of sugar and fat. Instead, we ought to eat plenty of high protein foods, vegetables and fruits. We are not supposed to overeat. Last but not least, friends are important .We can share our happiness and sadness with our friends. I always feel better when I am with friends than when I am alone, which makes me laugh a hearty laugh.

These things sound easy to do, but not many people can make it .Where there is a will, there is a way. Only by having a strong will can we keep healthy.

Jogging , breathing and enjoying life

Zhang Jing (15.3)

School of Geography Science and Tourism Management

Recommended by Hui Qian

Health

As we all know, how to keep healthy is very important. But what is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

As a university student, in order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What’s more, I think friends are an important part of one’s health. Many studies show that people with a wide range of social contacts get sick less than those who don’t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

Last but not least, these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Li Hongxin (16.9)

School of Chemistry and Pharmacy Engineering

Recommended by Dai Sha

Health

As people say, the body is the capital of revolution. Health is very important to everyone, nowadays, almost everyone is more concern about money than their health, they work hard and have few time to sleep and exercise. Once they lose their health, they begin to buy health with money; however, money can’t buy health.

Health is as precious as diamonds. If health is lost, we will stay in bed so that we can’t see the beautiful scenery and do what we love. We’ll fell the pain. So we should try our best to keep healthy.

We should pay attention to the living habits to keep healthy. Eating more fruits and vegetables can make us defecate smoothly. Eating less fried foods and barbecue will not increase the risk of cancer. What’s more, we should do exercise as much as we can, which can promote metabolism. Finally, keep early hours can we have good spirit. In a word, the healthy body is everyone’s wealth, please let us cherish it.

Xu Jiyue (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

There is a famous saying: Heath is not everything, but everything is nothing without health! Everyone wants to be healthy, because good health can make people live longer.

It is well known that illness comes from life. Keeping healthy, the easiest is to run and ride on a bicycle, in order to reap the benefits of the physical exercise, one should exercise regularly everyday.

In the meantime, good health depends on a healthy diet. In contemporary life, many people especially youngsters, they do not pay attention to healthy diet. They are not aware of healthy diet is very important for our health. For the sake of keeping health, firstly, please eat more vegetables and fruits because vegetables and fruits have a lot of nutrition, they are very good for our health, Secondly, and you’d better eat breakfast, lunch and dinner every day, food is the source of strength.

If you want to keep healthy, you should do more exercises, and have the healthy diet. Finally, you need to keep a good mood; happiness will always be accompanied with you.

Li Xia (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

As we know, health is important for us. We can’t do anything without a good health. People always think that if our body is in a state of normal operation, we are not likely to have a disease. In addition to physical health, mental health is equally important for us.

If people with positive mental health, they are glad to communicate with each other. They are optimistic and willing to help others. They also can recognize the importance of others. They have positive emotions such as goodwill, trust and respect more than negative emotion. So they can make many friends. People always say that they feel very comfortable when they get along with people with positive mental health.

There is an old saying: The body is the capital of revolution. Please let me tell you the three points if you want to have the good health. The first one is to have a healthy diet. The second is to do exercise. The third is to keep a good mood. In the end, I wish everyone has a happy and healthy life in their whole life.

Zhang Xiaonan (16.1)

School of Arts and Design

Recommended by Wang Hui

Health

Health is always a focus of people's concern. As the old Chinese saying goes, "Health is everything".

And now excessive food additives, even hazardous material are added to the food. Waste oil, water-injected meat, and so on is hidden in food to endanger people's health. Therefore, we must take action to prevent these serious events from continuing to worsen. Of course, the power of one person alone can't change anything. If we want to solve the problem from the root, we need to supervise each other and need the government to go into action.

Besides, if we want to be in good health, we also need to do something ourselves. First, we need to do more exercise. The simplest way is doing some running. Second, we should pay attention to our diet. Eating less junk food and going less to the restaurant. Eating more fruit and vegetables and drinking more water is good for our health. Third, sleeping well is very helpful to our health. A good sleep can make people energetic so that they can learn and work well. Last but not least, maintaining a good attitude is also very important. A good mood can relax a person's body and make him/her feel comfortable.

Stay healthy and we will have a better life. Start from now, start from everyone, make the society "healthy" and make everyone healthy.

Yan Shuang (15.6)

School of Physics and Electronic Engineering

Recommended by Hui Qian

Drinking more milk, for milk can supplement protein, which is good for our physical health; Doing more reading, for books can strengthen our mind and are beneficial to our mental health. As food is to the body, so reading is to the mind.

Zhou Shibo(15.3)

School of Geography Science

and Tourism Management

Recommended by Hui Qian

Health

Have a healthy premise is to have a good state. Health is important to everyone. Now please allow me to introduce a few points about how to keep healthy:

（1）Do exercise everyday

（2）Maintain a good schedule of work and rest

（3）Keep a balanced diet, eat more fruits and vegetables

（4）Keep a good state of mind

（5）Learn to reduce stress

（6）Learn to accept the reality

Health includes two aspects: body health and mind health. We should learn to balance. Nothing is difficult if you put your heart into it. I believe that everyone can become healthy.

Sun Shumin (16.3)

School of Arts and Design

Recommended by Wang Hui

Healthy Living Habits

We always think that our body is the capital of the revolution, so we should keep a healthy body, it’s very important for everyone.

Firstly, we should keep a good mood, because keeping a good mood can make us healthy and wealthy. Secondly, most of young people like to stay up late now, this is a very bad habit, it will damage our health. So youngsters should not stay up late at night, go to bed early and get up early will help us to keep healthy. Besides, healthy diet also plays an important role in our daily life. There is an old saying goes “A close mouth catches no flies”. It means we should pay attention to our diet. We should keep good eating habits, namely eating more fresh fruits and green vegetables, less meat and no junk food. Finally, do exercise every day. Please pay attention to these points, keeping a healthy body.

In short, healthy living habits will bring us many benefits, although sometimes you even do not realize.

Wu Xiao lin (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

As we know, health is very important to us. But nowadays, the physical qualities of contemporary Chinese people are getting worse.

And cell phones are the cause of damage to our bodies. Try to stay away from your cell phones. We should prevent cell phones problems from hurting us. In order to solve these problems, we should keep a healthy lifestyle and a healthy diet, go to bed early and get up early.

It’s also good for us. It’s necessary to follow me to put forward some good suggestions to improve our health.

Wang Ziyu (16.3)

School of Arts and Design

Recommended by Wang Hui

Health

As we all know, health is very important to everyone. We should value our health more than anything.

Today, with technological advancements, the pace of life is getting faster and faster. A lot of people have the sleep disorder and they don’t have dinner on time, especially youngsters. So I want to say that we have to understand health plays an important role in our life, because heath is not everything, but everything is nothing without health!

In my opinion, we should try our best to do the following:

Go to bed early and get up early.

Have dinner on time and eat more fruits and vegetables.

Insist on exercising one hour every day.

I hope we can be healthy and happy every day.

Su Yumei (16.4)

School of Music

Recommended by Wang Hui

Health

As we all know, keeping healthy is the foundation of all things. Everyone wants to keep healthy. However, many people don't really pay attention to it. Most people are more concern about money than their health. They work hard but don’t have enough time to sleep. Let alone doing some exercise. Women even smoke to lose their weight. Many people often play all night. People have very badly eating habits and living habits. In fact, health is very important to us. But what should people do to make their physical and mental health. Maybe you can take the following advice:

First, taking exercise every day helps us build a strong body. If your health is poor, you will have nothing. Regular exercise is an important part of keeping healthy. Second, we’d better form a healthy diet. And we should avoid eating food high in fat, like fast food .We'd better eat a lot of vegetables and fresh fruits which are full of vitamins. Apples are a good fruit. Drinking more water is also helpful. Last but not least, we must have a good living habit. We shouldn't stay up late, especially girls. We should form a habit of going to bed early and getting up early. No smoking and less alcohol. Besides, we should also keep our mental health. Please give yourself a smile every day. Relax yourself. You can share sorrows with your friends and parents, you really shouldn't stand with them by yourself.

In a word, if you do that, if you change your bad habits, you will have a strong body and good mood. I hope everyone all happy and fit. I’m sure you will.

Zhang Yaxin (15.3)

School of Geography Science and Tourism Management

Recommended by Hui Qian

How to Keep Healthy

Nothing is more important than good health!

So how to keep in good health?

As we all know, keeping healthy is important for every one of us. We can’t be offered good jobs in the future if we are not strong enough. So, how can we keep fit? In my opinion, we should try our best to do the following:

First, I think you’d better take exercise every day. It is believed that people who do sports every day have more healthy hearts than those who don’t. However, it’s best to exercise regularly. Half an hour a day is enough. Spending too much or too little time on it is not a good idea. Let’s do sports to stay healthy from now on!

Second, don’t eat junk food. It’s reported that most children can’t help eating junk food every day. It’s not a good habit. The reason why we shouldn’t eat junk food is that there is too much fat in it. The more we eat, the unhealthier we’ll be. Keep on eating fruit and vegetables as much as you can, then you’ll feel better soon!

Third, I suggest that you should do what you can to relax yourselves. Are you busy with your homework all the time? Do you often feel tired? Do you have trouble in listening to your teachers carefully in class? Why not have a good sleep or try to listen to some wonderful music in our spare time?

In short, there are many ways to keep in good health. If you change your bad habits, you’ll have a strong body. Have you determined to do as what I say? I hope you will do so!

Li Xiaorui（15.2）

School of Geography Science and Tourism Management

Recommended by Hui Qian

Health

Nowadays more and more people are concerned about their health. As is known to us all, a healthy body is more important than countless money. However, how to keep healthy? Of course, everyone has their own points of view. In my eyes, if we want to keep fit we should take some effective methods.

The first, it is necessary to take some exercise every day. It is in the morning that we can go to run outside, breath the fresh air. What more, we should also actively take part in a variety of sports. People can become more and more healthy and strong through exercise and sports.

Second, we should have a balanced diet. We can eat more vegetables, because it has a lot of nutrition. In daily life, we are going to cook and eat fast food as little as possible so that we have a healthy diet. Fast food does more harm than good on a person’s body and it is likely to cause cancer.

Third, we need a regular diet. Remember to eat breakfast, lunch and dinner every day. It gives us enough energy to complete the daily work.

Above is my opinion, there maybe have some shortcomings. No matter what you can regulate yourselves according to your own situation. It can make you healthier.

Li Siru (15.5)

School of Mathematical Sciences

Recommended by HuiQian

Health

Everyone wants to keep healthy, because only healthy can make people live longer. If we want to keep healthy, we must have good living habits. First of all, we should keep a good mood. Good mood is beneficial for health. Second, keep a healthy diet is also very important for our health. Therefore, we should pay attention to diet, eat more vegetables and fruits, less meat, don't eat junk food. Finally, exercise is necessary. Health is the source of revolution. Life lies in the movement, sports can make us relax and happy. A lot of stress and negative emotions can be eliminated.

In short, we should cultivate good habits of life, keep optimistic mood and keep healthy.

Liang Fengyu(16.1)

School of Arts and Design

Recommended by Wang Hui

To Health

Health is precious,

Like the air that we need, like the water that we drink!

Not because of this healthy body,

But the heart is filled with positiveness and optimism.

Not be afraid of illness,

We can do exercise to overcome it.

Not be afraid of weakness,

We can run with strong body.

Brave to run, like the long run champions fall in love with the racetrack.

Brave to fly, like the wings of the eagle.

Embrace the healthy mind,

Only wander the colorful word.

With the healthy heart,

Only make more wonderful friends.

Embrace the vigorous figure,

Go after our dreams.

Embrace the dreams,

Outline a healthy life!

OH! Dear everybody!

Run with health,

Jump with health,

Fly with health,

As strong as the superman.

Do not afraid others,

And to become more sturdy!

Yan Yaxin (16.6)

School of Educational Sciences

Recommended by Shi Xin

Healthy Life

It is the truth that health is essential to the happiness of our life. Health is the goal that people have been pursuing. Everyone hopes that health could always be our good partner. If a person has a healthy body and healthy mind, it is a very blessed thing. A good diet and reasonable eating habit ensure physical health. Less junk food and more fruit keep us healthier. Life lies in the movement. Reasonable exercises do well for our mind and body. Playing badminton, swimming and other sports make us strong

Mental and physical health is equally important. Overcoming various difficulties through our life needs them both. Let’s enjoy a healthier life together！

Zhang Jinrong (16.7)

School of Economics and Management

Recommended by Zhu Kun

Health

Health is very important to everyone.

Nowadays, almost everyone is more concern about money than health .People think happiness is money! But I think “Happiness lies first of all in health”, “Health is happiness”, “and Health is above wealth”. A good healthy body is worth more a crown in gold. We always said “The body is the capital of revolution”, only with a healthy body; we can do what we want to do.

Generally speaking, people should pay more attentions of health. Don’t wait to be ill, and you must know the value of health. In other words, “Health is not valued till sickness comes.” No one can predict tomorrow and the accident which comes first. Thus treasure the chance that you also have it now.

Li Xiaomeng (16.6)

School of Educational Sciences

Recommended by Shi Xin

Health

In primitive society, human desired to survive. Afterwards, human was living in the stable environment, they desired to living in the plentiful life. Nowadays, human living in the plentiful environment, and we desire the healthy lifestyle. Thus it can be seen that a healthy lifestyle is very important to our life.

I think about the healthy lifestyle includes 3 aspects: healthy diet, exercise and mental health.

A healthy diet should be take the vegetables as the principal thing, supplement some nutrient substance and meat moderately. Fruit is the best gift of nature to human. Eating various fruits can bring various benefits to our body. As the proverb goes: “An apple a day keeps the doctor away.”

Exercise is very necessary. There is a famous: “Life is exercise, the first wealth is health”. But in the modern society, we can’t exercise just in order to lose weight. Exercise is a good way to take our body to keep a good state. Exercise for a long time, we will more healthy and more pretty!

The most important thing for health is mental health. Good mental makes miracle, it also makes us take positive attitude towards our life. Mental health makes us happiness.

In a word, healthy diet, exercise and mental health, not one less!

Wang MeiZhen (16.23)

School of Literature and History

Recommended by Shi Xin

Health

Health is important to everyone. Without health, we can’t enjoy life happily. However, more and more people don’t care about their health. They are often drink too much, eat too much, and too late to sleep. It is bad for our health. So, how to keep healthy?

Firstly, exercising the body does a great deal to improve our health. Exercise is not only can beneficial to our health, but also can lose weight and keep fit. We should do more exercise. We can keep health by jogging, swimming, walking, and the like.

Secondly, we should keep balanced diet. Diet and relaxation are two important keys to good health. Eating too much or too little is bad for our health. Besides, we should eat more vegetables and fruits. Don’t drink too much.

Thirdly, it is beneficial to the health to go to bed early. We should Everyday we need to sleep for more than 8 hours. Don’t work too late. Early to bed and early to rise is a healthy way of living.

In a word, healthy lifestyles help us to keep in good health. Meanwhile, we should have a good mood. If you usually smile, you will be healthier.

Hou Mengjie (16.23)

School of Literature and History

Recommended by Shi Xin

Health

It is known to all, health is vital to everybody. As the old saying goes “the healthy body is the capital of the revolution”. Without a good health, we can do nothing successfully.

Then, in our daily life, how should we do to keep healthy? Firstly, I think we can build up our body by doing exercise, such as playing basketball 、jumping gymnastics or running and so on. My favorite sport is jogging. After class, I like to go to playground with jogging. Jogging not only can lose weight but also can relax ourselves. Secondly, dietary respect is also very important, it can’t be ignored. We should eat more vegetables and fruits instead of meat products. In addition, we had better not eat leftover food. The leftover food is bad for our health. If we often eat it, easy to cause cancer! Last but not least, a good sleep is also an essential condition of health. If we stay up too late, our body will feel tired and maybe we will have a headache. According to research, humans need sleep at least eight hours a day. So we should go to bed early everyday.

In a word, without health, you will get nothing. We should be aware of the importance of health, and develop good living habits.

Qin Bohan (16.23)

School of Literature and History

Recommended by Shi Xin

How to Keep Fit

How to keep healthy? What is the most important thing in our life? Nowadays, more and more people are more concerned about their health than their income. All the people want to stay in good health, health is better than wealth. But the methods they take to keep fit vary from person to person. For my point of view, there are basic principles to keep fit—reasonable diet, regular work and rest, appropriate exercise.

First of all, we should have a good eating habit, don't be too particular about food. For example, try to eat more fruits and vegetables; don’t eat too much meat in one week. Second, we should have a regular life, don’t stay up late. As for this, I have to do self-examination, because I like to play cell phones games and reading e-books before sleep. I know it is bad for my health. Last but not least, we should do some exercise. Such as running, swimming, square dancing and so on. I like to play football, because I think the girl who play football is very handsome.

For my point of view, we can be healthy if we can do this. Try to sleep earlier, eat more fruit and do exercise every day. You will be stay in good health.

Jing Jie (16.23)

School of Literature and History

Recommended by Shi Xin

Health

In our life,

Health is very important.

What’s the first wealth?

The first wealth is health.

How to keep health?

First, we should have a balanced diet.

Second, we’d better eat regular meals.

Third, we’d get away from fast food.

What’s more,

Exercise is conducive to good health.

Everyone wants to have happiness.

Happiness lies first of all in health.

Health is happiness.

You can go outside and breathe the flesh air.

So, no matter what sports,

Please do some exercise to keep you healthy.

Kong Rui (16.6)

School of educational sciences

Recommended by Shi Xin

Do Not Expose to the Sun

Chang Dong (16.11)

School of Environmental Science and Tourism

Recommended by Yang Xue

Health

It is well known that our health plays a significant role in life. Nowadays more and more people are concerned about their health. Nevertheless, quite a few people do not attach importance to their health. I think it is not good. But how to keep healthy?

Different people have different opinions. In my view, to begin with, we should have a regular time-table. And don't stay up late at night. It is very stressful for us to stay up late every night. In addition, it is necessary to do more exercise every day. We should take active part in various kinds of sports and exercises, because this can train our muscles and make us stronger. Last but not least, we should have a healthy diet. We have all heard of the saying, “An apple a day keeps the doctor away”. I think we should eat more vegetables and fruits, for eating more vegetables and fruits do well to our health.

The healthier we are, the happier we are. Let’s keep healthy!

Zhang Feifei (16.4)

School of Literature and History

Recommended by Zhao Peiyun

Sport and Health

In modern society, most of us feel stressful and have to deal with occasional mental breakdown. Stress is a major cause of health and mental problems, which deserves our attention. We should let it goes when we feel stressful .At the moment, we can have sports to relive stress. Because sport make us happy, relax and healthier.

At university, some students do exercise every day for themselves health. Because they hold the brief that if they are healthy, they will have everything. But majority of students spend their spare time playing computer games, believing that they are healthy and there is no need for them to do sports.

As far as I am concerned, I think we should do exercise at spare time, because health is the most important thing for us, which can help us to do something that we want to do. As saying goes: exercise one hour a day, work healthily for fifty years, live happily for a whole life.

Li Guiyun (16.4)

School of Economics and Management

Recommended by Zhao Yang

Health

As we all know, good health is very important. So we should have good eating habits and living habits. Here are some good suggestions to help us.

In terms of eating habits, we can eat more vegetable to supplement the body’s lack of vitamins. In order to keep us healthy, we should eat less fried food. In our life, we should drink plenty of water, which is conducive to the discharge of harmful substances in the body.

In terms of living habits, we should go to bed early, try not to stay up late. we can run in the morning, often exercise, to mention the physical quality. In life we should pay attention to personal hygiene, do physical examination on time. As winter is coming, we also should add clothing to prevent a cold in time according to the weather conditions.

To be healthy is the capital of revolution. Only when we are in good health, can we better care about the people around us.

Zhu Mingming (16.6)

School of Literature and History

Recommended by Li Xiaona

Health

Today, when you walk on the road in the north or in the south, you can see more people who are panting all the time. Can you guess who they are?

Yes! This group is called obese patients. With the development of society, the group is becoming bigger and bigger. Of course, this also brings some benefits.

They buy a lot of snacks and drinks. After eating them, they will suffer from a lot of diseases, for example, coronary disease, and hypertension. So, they go to see doctors and then buy medicine.

All consumption can promote economic development. But this group is to be caught in a cycle. Finally, they will be the victims. They will suffer. They will be in pain, depression and despair. They eat the bitter fruits.

Marx said, when capital came to the world, every pore of it, from head to foot, is dripping blood and dirty things. Then, I suddenly wonder, is their sacrifice worth it?

Chen Zetong (16.2)

School of Marxism

Recommended by Li Xiaona

How to Keep Fit?

Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

In the first place, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.

In the second, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.

Last but not least, we should exercise regularly, because life depends on exercises. Regular exercise strengthens our hearts and lungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

Li Mengmeng (16.6)

School of Literature and History

Recommended by Zhao Peiyun

Health

Life is the most precious,

Happy or sorrow,

And it is there.

Your care to your body,

The body is healthy;

You ignore it or forget it,

It will give you a problem.

Painful or painless,

You cherish it,

It lives, and will live.

What money can’t buy is health,

You may not be beautiful,

You may not be great,

You may not be perfect,

But you must be healthy!

Liu Qianqian (16.4)

School of Software

Recommended by Zhao Peiyun

Keep Healthy

As we all know, health is far more important than wealth. When our money, house, or even clothes were taken away, we could still survive. But if our health was taken away, we would surely die. Then how to build a healthy body has aroused considerable public attention.

In my opinion, we had better take exercise every day. By exercising properly and regularly, not only can we keep a slim figure, but we can also promote our blood circulation.

As the saying goes, “Disease enters by the mouth.” It is very important to have a healthy eating habit. In order to eat healthily, I usually avoid eating food in high fat, like French fries or cookies. Instead I eat a lot vegetables and fresh fruits which are full of vitamins.

What’s more, we should get proper amount of sleep. Because lack of sleep can cause the body to be trapped and people’s immune system will decline. Allow ourselves at least eight hours’ sleep each day. Have a nap at noon if time permits. Remember not to stay up late.

In addition, do not ignore psychological health. It is significant that we can have a positive attitude toward life. We can take part in some activities to relax ourselves. Doing something we are interested in can make us feel much better.

Finally, we should get rid of those bad habits, such as drinking, smoking, and so on.

These things sound easy to do, But not many people can manage them. If we stick to things according to the aspects mentioned above, we will lead a healthy life and become as fit as fiddle.

Zhang Jinming (16.2)

School of Education Sciences

Recommended by Zhao Peiyun

Health

How to be healthy is an important question in our daily life. As the saying goes, “Happiness lives first of all in health.”

You can take away our money, our house, or even our clothes, and we can still survive. But if our health was taken away, we would die. That is why I take exercise every day.

If you want to be healthy, please do what I say as follows. First, you’d better eat healthy food. As we all know, healthy food can provide energy to us. Besides, taking exercise is also a good way to keep fit. By dong sports, we can be healthier, and it can keep us away from illness. Last but not least, we can also make a plan for our daily life. We all know that, a regular plan is important for us to keep fit.

All in all, let’s do our best to keep fit, I also hope everyone will have a healthy body. Be healthy and be happy.

Zhang Mengdi (16.5)

School of Literature and History

Recommended by Zhao Peiyun

Smoking and Health

Nowadays, you can see the notice “no smoking” here and there. Why? Because smoking is bad for your health.

As we know, health is the most important thing in our daily life. However, some people, especially the youth are used to smoking, which impairs their health. Smoking can cause many kinds of diseases and it can also lead to lung cancer. Every year, many people die of smoking.

As for the smokers, smoking is not only bad for themselves, but also for the people around. Though it is very hard to stop smoking, I suggest the smokers try their best to give it up.

We have nothing without health, so we should do something to help the smokers give up smoking for our health.

Wang Hongyan (16.8)

School of Economics and Management

Recommended by Zong Yun

Health

As an old saying goes: “An apple a day keeps the doctor away.” This proverb indicates the important of health directly. Do you pay attention to your daily health often?

As a scientist points that even if many adults realize how important health is, they still act their bad habits, and these bad habits such as excessive drinking, smoking cigarettes, and eating junk food tend to be formed from very young age. It is terrifying that these bad habits become so addictive that they find it hard to get rid of them easily. Therefore, keeping good habits earlier becomes really significant.

Children have a hobby to act other people’s behavior and the behavior can be good or bad. So children’s surroundings and the atmosphere they live in play important roles. Besides, parents are also acting as key people because as they are the closest people to their children, they should set great examples which include some habits like eating a healthy diet and so on. What’s more, they should often educate their children how to become healthy and stay away from bad habits.

We ourselves should also mind our behavior carefully. We have reached an age when we can tell differences between right and wrong. If we find that what we are doing is harmful to our health, stop it immediately, and change the bad habits into good ones. Developing more healthy habits is really beneficial for our future.

May you keep good habits and be a healthy person always.

Yan Kaixuan (16.2)

School of Computer Science

Recommended by Zhao Yang

How to Keep Healthy

With the progress of society, technology is becoming more and more developed; it makes our life richer and more colorful. But there is a lot of environmental pollution, so that our bodies are getting worse.

Nowadays, there are serious problems in many cities. Haze weather is so bad that we can not do exercise. Facing our favorite sports, we are not going to play, it's so sad .lack of exercise makes our body worse and worse.

Let's protect the environment and make our body healthier.

Nan Yachi (15.3)

School of Educational Sciences

Recommended by Hui qian

Health

In today’s society, health has become a topic of growing concern, not because of the lack of confidence in the modern medical technology, but the desire to longevity. Science and technology is very amazing. Well, it also brings side effects. With the development of society, many kinds of diseases emerge. So staying healthy is one of the most important things for us.

Health not only refers to physical health, but also to mental health. If you have a healthy mind, you will feel wonderful. For example, you can visit places of historic interest. That makes you expand your horizon. You also can read books and ride bike. That makes us happy. Mental health is important part of the health.

Physical health is the basic health for us. It's beneficial to get up and run in the morning, having breath of fresh air. Exercise also is very great. However, for us students always stay up late. We are addicted to virtually world. So our eyes are unhealthy. Physical health is necessary.

In a word, physical health and mental health make up our health. Healthy people would have a wonderful life.

Yang Zhen (16.7)

School of Economics and Management

Recommended by Zhu Kun

Health

As the pace of life is speeding up, our pressure becomes higher and higher, which affects our health seriously. Fortunately, more and more people attach greater importance to their health these days than before. Today, let us talk about health.

According to the World Health Organization, there are three components of health that need to be mentioned, including a person’s physical, mental and social well being. I define health as the best possible physical and mental state that an individual is able to obtain.

How to keep fit is an eternal topic of diversity and controversy. However, many people don’t know how to stay healthy although great efforts have been made in this regard. Here are some suggestions.

In terms of physical health, for one thing, we’d better take exercise every day. It can make us strong and keep a good figure. For another, we should work out a reasonable schedule for work and rest. A sensible allocation of time ensures us sufficient sleep so that we can work more efficiently. With regard to mental health, we should keep a good mood, which can make us healthy and wealthy. Reading, which warms our heart, sometimes is also very helpful for a light mood. Only in these ways can we keep fit and make our life more colorful.

Li Lin (16.9)

School of Economics and Management

Recommended by Zong Yun

How to Keep Mental Health

A healthy mind contributes to a happy life. If mental state is positive, we can solve various difficult problems easily. Otherwise, the road of life is full of barriers. However, we tend to pay attention to physical and overlook psychological side. Then how to keep a healthy mind?

First, love life and study. Everyday we can enjoy the study in class, enjoy the reading in library and enjoy the meals in dining hall. Second, we should be aware of our potentials and accept our all advantages and disadvantages. It is important to make goals that we can realize in our life. Third, we should make life friends who we can share our thoughts and ideas. Soul to soul communication is the fountain of a happy life.

Let’s pay attention to our mental health and enjoy a happier life.

Song Dezhuang (16.5)

School of Civil Engineering and Architecture

Recommended by Zhu Kun

Health, Essential for People

As we all know, nothing is more important than health in the world. You can have no money, house, car or even no gorgeous clothes, but without health, you will find it hard to do anything. Therefore, health is important to people and we must keep fit.

In order to keep fit, we should pay more attention to the following aspects. Eating comes first. We must avoid food high in fat and calorie such as chocolate, ice creams. We are expected to have a balanced diet which means less meat and more vegetables and fresh fruits. Exercise comes second if we want to stay healthy. Regular exercise helps us build a strong body. Besides, laughing also plays an important part in keeping fit. As the old saying goes, laughter is the best medicine.

If you eat properly, exercise regularly and laugh frequently, you will be as strong as a horse.

Liu Chenhui (16.8)

School of Economics and Management

Recommended by Zong Yun

How to Keep Fit

What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes but we can still survive. But if our health was taken away, we would surely die. Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, losing health tends to deprive us of our interest in everything around us. How to keep healthy concerns everyone, though we have kept it in mind.

Firstly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat, like French fries or cookies.. Eat plenty of foods high in protein. It is also very important for us to take in more fruits and vegetables because they provide vitamins and they help in the process of digestion.

Secondly, we’d better do morning exercise every day and do sports frequently to make us strong .Taking exercises every day helps us build a strong body. Regular exercise is an important part of keeping us healthy.

Relaxation is also an important part of psychological health. We should often talk with our friends, troubleshoot pressure and create happiness. In conclusion, if we stick to things according to the aspects mentioned above, we’ll lead a healthy life and become as fit as a fiddle.

Fu Zike (15.6)

School of Humanities

Recommended by Lu Jing

Healthy Eating Habits

As we all know, people regard food as their prime want. Thus it can be seen that a good eating habit is good for our health. So, how to keep a healthy eating habit?

First of all, we should realize healthy eating habits are very important for our health. Some students or workers usually don’t eat breakfast at all, but it’s the most important meal for us. In breakfast, we can eat eggs and drink milk to add nutrition, to stay energetic all the day.

Then, for lunch and supper, we should focus on a balanced diet. We should eat fresh vegetables and fruits every day; they supply rich and necessary vitamins for us. Besides, we also should eat less meat. After all, a balanced diet is king, and a good body is the capital of revolution.

The last but not least, we had better drink a glass of milk in the morning or at night. It can keep our skin well. What’s more, in our spare time, we could run, swim, play basketball and so on. Playing sports is beneficial for our body. Pay attention to these things, keeping a healthy body is not a dream!

For our health and for our future, we should keep a healthy eating habit. Only in this way can we grow up to be the best! Only in this way can we create a better tomorrow!

Huang Yingying (16.6)

School of Literature and History

Recommended by Li Xiaona

How Can We Keep Healthy?

In the high-step world, more and more people want to make more money, they ignored their health. When their bodies don't work, they start to spend more money curing them. But sometimes money also doesn't work, eventually they pass away.

That makes people start to be aware of the importance of health as the economy develops constantly. When we are young, we always squander our health, such as eating junk food, drinking cold water, having one or two meals everyday for to lose weight, sleeping less than eight hours, taking no exercises and so on. As time goes by, these bad habits ruin our health. Consequently our mistakes are agonizing us.

In order to insure good health we must pay more attention to something when we are young. For example, we can do some exercises everyday, eat fruits and vegetables, drink warm water no matter which season it is, keep balanced diet, don't be blind to lose weight, and develop good personal hygienic habits.

If everyone is to do so, there will be much less complaining about the poor health. Contrarily there will be more happiness in our life.

Xue Xiaojie (15.6)

School of Humanities

Recommended by Lu Jing

Health Only

Time changes, growth rings

It is a long road of life

The wings of the dream has been covered

We fly in the sky

Hope every time, fail every time

But I am very grateful to god

Because my body is still healthy

People are actually fighting for what

Money can not buy health

And what is money

Why take great pains to be sad

Life goes on

We can not live without dreams and hope

Please put down the various burden

We just want happiness

And we just want health

Wu Shuang (16.6)

School of Literature and History

Recommended by Li Xiaona

Healthy Encounter

You and I meet

Healthy encounter

A breath of fresh air

Feel the flavor of sunshine

Remember the lovely smile I meet with

You sit in maple imagining the beautiful fairy

Gas light, fragrant grass and flowers

Like the night sky in the poem

Rising up through the air

You and I meet

Not only friendship

There are health and happiness

Health bells

Our hearts are filled with soaring morale

You and I meet

Music and poems of health

Li Qingqing (16.5)

School of Literature and History

Recommended by Li Xiaona

Health

The basic necessities of life and their relationships with health and the origin of happiness

School of Chemistry and Pharmacy Engineering

Lan Yingjia (15.3)

Recommended by Hui Qian

How to Keep Healthy

As we all know, health is more important than wealth. Having a healthy body is important for us. Without a healthy body you can not do anything.

But, how to keep healthy? I have some good ideas for all of you.

First of all, we should have breakfast every day, because the man who eats breakfast will be full of energy all the day. Secondly, we should eat enough vegetables and fruits. Thirdly, we should get enough fresh air so we should go out and do enough exercise.

Last but not least, we should get enough sleep. I hope those ideas can help you a lot.

Shao Xia (16.6)

School of Literature and History

Recommended by Li Xiaona

Keep Healthy

Health is very important in our life. If we lose health, we will not have anything.

As dietary health is connected with our life, dietary habit is fatal for us mankind. Many of us like eating junk food and many people have unreasonable dietary structure. These people like meat, not vegetables. If things go on like this, they will have a variety of diseases. Whereby, we should find a fit dietary habit. We need eat a lot of vegetables and fruit and a little meat to keep healthy.

Sports are beneficial to health. If a person doesn’t take exercises every day, her/his body will be weak. Moreover, he/she may get various diseases. Therefore we should do some sports to keep healthy. We can continue to take a walk regularly every day. Of course, it is very great for you to do some other exercise, such as, playing basketball, soccer, table tennis and dance. Certainly, sports can't be excessive and also can't be too little. It is necessary to do moderate exercises.

We need to keep fit for life.

Wang Ruonan (15.3)

School of Humanities

Recommended by Lu Jing

Please Pay Attention to Your Health

As is known to all, health is vital for us. However, many people unconsciously ignore their health in their lives. As a result, some people are surprised to find that they have some kind of disease. Therefore, we should learn how to keep healthy in our daily life.

In terms of diet, we should try to eat healthy food and refuse junk food. Eat more fruits and vegetables; eat less fat content of food. Besides, it is better for our health to drink more boiled water rather than drinks. In sleep, we should go to bed early and get up early to make sure we have suitable sleep time. In sports, we should take an active part in outdoor activities. That will make us energetic and improve our own immune system. Last but not least, it is necessary to maintain a good state of mind.

Please stop your steps and pick up your health. Actions speak louder than words. Follow my words, and I believe you will gain a healthier body!

Wang Jing (16.6)

School of Literature and History

Recommended by Li Xiaona

Health

With the improvement of living standards, more and more people care about health. As we can see, quite a few people have poor health. It follows that keeping healthy is an important thing for us. But how can we stay healthy? Here are some suggestions.

First of all, we must have a reasonable life style. We should eat as little sweets and meat as possible, but eat more vegetables. In addition, resting on time is beneficial to us. Only in this way can we have a lot of energy and a happy mood. But the best way to keep fit is to take exercises regularly. All in all, nothing is more important than good health.

Let’s enjoy the pleasure of healthy life. You will find that life is really so beautiful.

Wang Yidan (16.6)

School of Literature and History

Recommended by Li Xiaona

Health

Emerson once said, “Health is the first wealth in life.” When it comes to health, maybe a strong body will come into our mind. Maybe we think of a sound personality, perhaps healthy environment and atmosphere.

The blind said the red blossoms and green water are health. The deaf said the singing birds and fragrance of flowers are happiness. Then the simplest answer is, a person who is still breathing even lives in health. There are many stories about growth in the white paper. From beginning to the end, it needs healthy body to put up by us.

Life changes constantly, there is joy and also sorrow. Stories of resisting diseases happen around us. True portrayals of separations and reunions exist. There are too many places where the sun can’t shine. As long as we have a positive and healthy mind, we will have a reasonable explanation of happiness.

Health is fundamental to success. It is the flower, the water, and the sun.

Bian Mengru (16.9)

School of Journalism and Communication

Recommended by Li Xiaona

Healthy Living Habits

What is the most essential thing in the word at present? There is no doubt that it is health. As all the countries in the world are developing faster and faster, the public attach much more importance to health. Thus how can we keep fit? Healthy living habits are significant.

Health is the same as life. As we all know, good habits can help us improve the quality of our life. The good living habits can let us keep physical and mental health. Now, more and more people begin to concentrate on health care. But we need to form the healthy living habits. In case we do not have healthy and lasting habits, we cannot keep in touch with healthy life.

In our normal life, we can form the good habits. For example, do exercises every day, eat healthy food, keep early hours and so on. Certainly, we have many bad habits such as drink a lot, stay up late…

You can see that developing good living habits is very useful. Health needs keeping by us. Once we get into good habits of health care, they can benefit our life all the time.

Zhao Guodong (16.9)

School of Journalism and Communication

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Health

Health is to people what water is to fish. It plays such a significant part in our life that everyone is supposed to lay enough emphasis on it. However, there is a worrying phenomenon that most of our students are in poor health, either physically or mentally unhealthy, which is a serious problem that we have to confront with at once.

There are several reasons for the phenomenon. The pressure of study should be ranked first for the simple reason that keeps students sitting on their seats all day overusing their eyes, causing the nearsightedness and lack of sleep. Because of that, they find it difficult in concentrating on the class and performing well in exams. Then they feel depressed and become mentally unhealthy. Meanwhile, it also accounts for the problem that eating too much snacks and junk foods instead of doing exercises. So it’s time to figure out some effective ways to solve the problem.

First and foremost, students should adjust their attitude towards health and do something to change the current situation, like studying effectively and efficiently to set aside some time for sports as well as relaxations and getting rid of junk foods to get a balanced diet. Secondly, schools can set some courses to encourage students to foster some hobbies and interests, which can enrich their school life and relieve their anxiety about study.

In a word, health is the basis of a happy and prosperous life. Without a strong body, we would find it hard to take an active part in sports and show passion for study. Hence, take care of your body and a healthy body can propel you forward in the path of life successfully!

Zheng Qiqi（16.8）

School of Foreign Languages

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The Body Is the Capital of Revolution

As the old saying goes, “Mischief comes by the pound and goes away by the ounce”. We all know the importance of health. But have you really taken good care of your body? Then let me tell you some tips for keeping in good health.

Firstly, have you ever heard this sentence, “An apple a day keeps the doctor away”? Of course, it’s just an example, but I have to say that fruit is really good for our health so we should eat more. Secondly, cheerfulness is the promoter of health. We need to keep a good mood all the time. Only in this way, can we feel happier. Thirdly, early to go to bed and early to rise makes a man healthy. We can understand that good health is a corollary of having good habits. Last but not least, health is certainly more valuable than money, because it is by health that money is procured.

At any moment, we can’t forget the words of Chairman Mao, “the body is the capital of revolution”.

Yang Xue (16.9)

School of Journalism and Communication

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What Is Health

If you ask me what is health？

I would say that health is a pair of bright eyes.

In the sun to see the beauty of this world.

If you ask me what is health?

I would say that health is to have a happy household.

With happiness to enjoy the beauty of life.

If you ask me what is health?

I would say that health is to have a good wish.

Everyone has a happy and satisfactory life.

Han Jingjing (16.6)

School of Literature and History

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Health

With the arrival of the 21st century, more and more people begin to focus on their health. Recently, health does not just refer to a person’s physical fitness but also mental health. But what do you think of how to keep healthy? Let me tell you my advice.

First of all, we ought to do more exercises. It can make us have a healthy body. Then we also should eat more vegetables and fruits, don’t eat junk food. Especially the junk food is bad for teenagers. Therefore, I think that eating an apple a day is very important for us. As the proverb puts it , “An apple a day keeps the doctor away”. As for mental health, I suggest that we should have a positive attitude in life. Give life a smile and you also benefit a lot from it. Positive thoughts of health are also part of health. So we should have a healthy psychological state for life.

Just as the above puts it, body health and mental health are important for us now. I hope these suggestions are useful for you.

Ma Xingyi (16.5)

School of Literature and History

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Health

With the accelerating rhythm of life, people’s health index decreases in general. As a result, people increasingly realize the importance of health.

According to my knowledge, health can be divided into physical health and mental health. Being healthy means having no disease, namely, having plentiful energy. To strengthen physical exercise and to have a healthy body is the wealth of people for a lifetime.

However, a lot of office workers and many people have been plagued by mental illness. If we do not adjust it well, we will probably go toward the edge of the pain. So once you have psychological problems, you should solve it timely, get rid of pressure and enjoy a happy life.

Last but not least, whether you are rich or poor, you need health. So from now on, keep some good habits and you will have a healthy and happy life.

Feng Huimin (16.2)

School of Marxism

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How to Keep Healthy

With the development of society, people’s needs of life increase, especially in health. Health plays a significant role in our life. Because if you lack health, you lack everything. Then, how to keep healthy?

First of all, it is important to form a eating habit, take exercises, and develop a healthy lifestyle. Don’t get up too late. Those will do a good deal to your health. Secondly, avoid eating junk foods, which will let us feel exhausted. What we should do is to eat more fruits and vegetables, which will give our body more nutrition and vitamins. Don’t forget to drink eight cups of water every day. More importantly, take exercises thirty minutes a day in the morning, and it can make you relaxed and happy all day. Apart from this, you can also go swimming and ride on a bicycle to exercise. Last but not least, remember that keep a positive attitude and good things will happen.

I believe if you follow these suggestions, you will surely be healthy.

Wang Qian (16.12)

School of Literature and History

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How to Keep Healthy

As we all know, it is very important for us to keep healthy. But most of us do not know how to have a strong corporeity. What can we do to keep our health?

In fact, it is easy to keep in good health. But many people do not care about their health unless they are ill. When disease comes in on little dancing feet, they probably would not know it. So we are supposed to have a physical examination at regular intervals. It is necessary for us to do exercises regularly. We ought not to spend too much time watching TV, or playing computer games.

What is more, having a healthy and balanced diet is also beneficial for us. We should eat more vegetables and fruits. As the saying goes: an apple a day keeps the doctor away. Besides a sound body, a sound mind in the modern society is vital. We should read widely, listen to music, and take part in an interesting club and so on.

Good health is a priceless jewel.

Good health is sunshine in our life.

Ding Leping (15.1)

School of Chemistry and Pharmacy Engineering

Recommended by Hui Qian

Health

Nowadays, many college students suffer from mental illness, which seriously affects our study and daily life.

The general age of college students is between18 to 24 years old from the psychologist’s point of view, few of us are so mature when faced with psychological problems.

On the one hand, we think we are mature to live an independent life, but most of us still depend on our parents. On the other hand, study challenge, employment pressure and life stress could make it worse. Thus, in recent years, more and more college students have dropped out of school, committed suicides and so on.

Therefore, what should we do? In my opinion, university can take effective measures to solve the problem such as setting up mental health departments to help students who are in mental trouble and providing some interesting activities for students to relieve their tension. In addition, as for us, we had better spend some time in reading, listening to music and learning how to lessen our mental pressure.

Only in this way can we have a healthy mind as well as a strong body. We will be more and healthier and have confidence to take on any challenge!

Xu Yaxin (15.1)

School of Chemistry and Pharmacy Engineering

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